17.2 km | 01:44:30 | 06:04/km日期: 2016-12-11 17:48 - 卡路里: 1115 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'00" / 06'09" / 05'54" / 06'04" / 05'56" / 06'12" / 06'27" / 06'32" / 06'28" / 05'58" / 05'50" / 06'31" / 06'06" / 06'00" / 09'37" / 05'52" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'09" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'49") | 1000 / 7000 |
| 8 | | 06'31" (+00'53") | 1000 / 8000 |
| 9 | | 06'27" (+00'49") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+00'27") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'52" (+00'14") | 1000 / 16000 |
| 17 | | 06'14" (+00'36") | 1000 / 17000 |
| 18 | | 06'20" (+00'42") | 222 / 17222 |
12月累積里程 : 139.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'09" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 06'04" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 06'12" | 00:36'15" |
| 7 | 06'27" | 00:42'42" |
| 8 | 06'32" | 00:49'14" |
| 9 | 06'28" | 00:55'42" |
| 10 | 05'58" | 01:01'40" |
| 11 | 05'50" | 01:07'30" |
| 12 | 06'31" | 01:14'01" |
| 13 | 06'06" | 01:20'07" |
| 14 | 06'00" | 01:26'07" |
| 15 | 09'37" | 01:35'44" |
| 16 | 05'52" | 01:41'36" |
| 17 | 06'15" | 01:47'51" |
| 17.2 | 06'21" | 01:49'16" |
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