20.4 km | 01:53:53 | 05:34/km日期: 2016-12-13 15:45 - 總爬升: 191 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 1287 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 75%
Pace: 05'56" / 05'41" / 05'27" / 05'51" / 05'38" / 05'33" / 05'42" / 05'48" / 05'52" / 05'25" / 05'37" / 05'31" / 05'19" / 05'28" / 05'33" / 05'15" / 05'26" / 05'24" / 05'34" / 05'09" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'40" (+00'32") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'51" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'33") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'43") | 1000 / 9000 |
| 10 | | 05'24" (+00'16") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'19" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" (+00'07") | 1000 / 16000 |
| 17 | | 05'25" (+00'17") | 1000 / 17000 |
| 18 | | 05'24" (+00'16") | 1000 / 18000 |
| 19 | | 05'33" (+00'25") | 1000 / 19000 |
| 20 | | 05'08" | 1000 / 20000 |
| 21 | | 05'59" (+00'51") | 434 / 20434 |
64.7kg+又無法同步MW
志平盃6趟+無水無走
12月累積里程 :
621.28 km 
Brooks Ghost 9 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 05'27" | 00:17'04" |
| 4 | 05'51" | 00:22'55" |
| 5 | 05'38" | 00:28'33" |
| 6 | 05'33" | 00:34'06" |
| 7 | 05'42" | 00:39'48" |
| 8 | 05'48" | 00:45'36" |
| 9 | 05'52" | 00:51'28" |
| 10 | 05'25" | 00:56'53" |
| 11 | 05'37" | 01:02'30" |
| 12 | 05'31" | 01:08'01" |
| 13 | 05'19" | 01:13'20" |
| 14 | 05'28" | 01:18'48" |
| 15 | 05'33" | 01:24'21" |
| 16 | 05'15" | 01:29'36" |
| 17 | 05'26" | 01:35'02" |
| 18 | 05'24" | 01:40'26" |
| 19 | 05'34" | 01:46'00" |
| 20 | 05'09" | 01:51'09" |
| 20.4 | 05'59" | 01:53'45" |
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