10.0 km | 01:06:52 | 06:40/km日期: 2016-12-14 20:11 - 平均心率: 128 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 76%
Pace: 06'58" / 06'50" / 06'24" / 06'33" / 06'30" / 06'44" / 06'49" / 06'40" / 06'43" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'32" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'48" (+00'24") | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 06'42" (+00'18") | 1000 / 9000 |
| 10 | | 06'58" (+00'34") | 1000 / 10000 |
| 11 | | 08'26" (+02'02") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 116.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'50" | 00:13'48" |
| 3 | 06'24" | 00:20'12" |
| 4 | 06'33" | 00:26'45" |
| 5 | 06'30" | 00:33'15" |
| 6 | 06'44" | 00:39'59" |
| 7 | 06'49" | 00:46'48" |
| 8 | 06'40" | 00:53'28" |
| 9 | 06'43" | 01:00'11" |
| 10 | 06'58" | 01:07'09" |
| 10.0 | 08'05" | 01:07'14" |
展開計圈分析
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