15.0 km | 01:26:34 | 05:45/km日期: 2016-12-14 07:04 - 平均心率: 142 - 卡路里: 832 Cal - 平均步頻: 170
Pace: 06'00" / 05'42" / 05'53" / 05'49" / 05'53" / 05'53" / 05'48" / 05'48" / 05'40" / 05'30" / 05'56" / 05'43" / 05'36" / 05'46" / 05'33" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'49" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'23") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 05'45" (+00'16") | 1000 / 14000 |
| 15 | | 05'32" (+00'03") | 1000 / 15000 |
| 16 | | 04'37" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 229.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'53" | 00:17'35" |
| 4 | 05'49" | 00:23'24" |
| 5 | 05'53" | 00:29'17" |
| 6 | 05'53" | 00:35'10" |
| 7 | 05'48" | 00:40'58" |
| 8 | 05'48" | 00:46'46" |
| 9 | 05'40" | 00:52'26" |
| 10 | 05'30" | 00:57'56" |
| 11 | 05'56" | 01:03'52" |
| 12 | 05'43" | 01:09'35" |
| 13 | 05'36" | 01:15'11" |
| 14 | 05'46" | 01:20'57" |
| 15 | 05'33" | 01:26'30" |
| 15.0 | 03'59" | 01:26'35" |
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