5.0 km | 00:23:15 | 04:37/km日期: 2016-12-14 21:16 - 地點: 小操場 - 天氣: 涼 - 卡路里: 458 Cal - 溫度: 17°C - 濕度: 63%
Pace: 04'48" / 04'42" / 04'40" / 04'36" / 04'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'19") | 396 / 396 |
| 2 | | 04'55" (+00'37") | 412 / 808 |
| 3 | | 04'44" (+00'26") | 396 / 1205 |
| 4 | | 04'44" (+00'26") | 397 / 1603 |
| 5 | | 04'40" (+00'22") | 399 / 2002 |
| 6 | | 04'38" (+00'20") | 409 / 2412 |
| 7 | | 04'41" (+00'23") | 404 / 2817 |
| 8 | | 04'39" (+00'21") | 390 / 3207 |
| 9 | | 04'33" (+00'15") | 413 / 3620 |
| 10 | | 04'35" (+00'17") | 406 / 4027 |
| 11 | | 04'31" (+00'13") | 394 / 4421 |
| 12 | | 04'18" | 398 / 4820 |
| 13 | | 03'41" | 239 / 5059 |
12月累積里程 :
109.61 km 
Adidas adizero 累積 :
2167.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'36" | 00:18'46" |
| 5 | 04'18" | 00:23'04" |
| 5.0 | 06'06" | 00:23'15" |
展開計圈分析
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