13.1 km | 01:41:56 | 07:45/km日期: 2016-12-11 15:43 - 總爬升: 127 m - 平均心率: 155 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 73%
Pace: 07'38" / 06'50" / 07'11" / 07'50" / 07'22" / 10'27" / 07'55" / 07'42" / 07'03" / 09'58" / 06'17" / 07'03" / 07'28" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'47") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'10" (+00'20") | 1000 / 3000 |
| 4 | | 07'49" (+00'59") | 1000 / 4000 |
| 5 | | 07'21" (+00'31") | 1000 / 5000 |
| 6 | | 10'27" (+03'37") | 1000 / 6000 |
| 7 | | 07'55" (+01'05") | 1000 / 7000 |
| 8 | | 07'41" (+00'51") | 1000 / 8000 |
| 9 | | 07'03" (+00'13") | 1000 / 9000 |
| 10 | | 07'51" (+01'01") | 846 / 9846 |
| 11 | | 08'11" (+01'21") | 1000 / 10846 |
| 12 | | 07'13" (+00'23") | 1000 / 11846 |
| 13 | | 07'20" (+00'30") | 1000 / 12846 |
| 14 | | 08'20" (+01'30") | 281 / 13128 |
| 15 | | 13'01" (+06'11") | 13 / 13141 |
| 16 | | 07'27" (+00'37") | 7 / 13148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 30.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'50" | 00:14'28" |
| 3 | 07'11" | 00:21'39" |
| 4 | 07'50" | 00:29'29" |
| 5 | 07'22" | 00:36'51" |
| 6 | 10'27" | 00:47'18" |
| 7 | 07'55" | 00:55'13" |
| 8 | 07'42" | 01:02'55" |
| 9 | 07'03" | 01:09'58" |
| 10 | 09'58" | 01:19'56" |
| 11 | 06'17" | 01:26'13" |
| 12 | 07'03" | 01:33'16" |
| 13 | 07'28" | 01:40'44" |
| 13.1 | 09'57" | 01:42'13" |
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