8.1 km | 00:51:03 | 06:19/km日期: 2016-12-11 17:17 - 卡路里: 697 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 06'36" / 06'20" / 06'14" / 06'24" / 06'15" / 06'09" / 06'01" / 06'34" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'19") | 1609 / 1609 |
| 2 | | 06'17" (+00'11") | 1609 / 3218 |
| 3 | | 06'23" (+00'17") | 1609 / 4828 |
| 4 | | 06'06" | 1609 / 6437 |
| 5 | | 06'23" (+00'17") | 1609 / 8046 |
| 6 | | 06'54" (+00'48") | 31 / 8077 |
12月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'14" | 00:19'10" |
| 4 | 06'24" | 00:25'34" |
| 5 | 06'15" | 00:31'49" |
| 6 | 06'09" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 06'34" | 00:50'33" |
| 8.1 | 06'24" | 00:51'03" |
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