12.1 km | 01:10:42 | 05:51/km日期: 2016-12-13 17:32 - 總爬升: 212 m - 平均心率: 155 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'35" / 05'55" / 05'44" / 05'59" / 05'40" / 06'23" / 06'22" / 05'49" / 05'34" / 05'27" / 05'30" / 05'17" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'18") | 1000 / 1000 |
| 2 | | 05'54" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'23" (+01'06") | 1000 / 6000 |
| 7 | | 06'21" (+01'04") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 07'34" (+02'17") | 59 / 12059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
74.16 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'55" | 00:12'30" |
| 3 | 05'44" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 05'40" | 00:29'53" |
| 6 | 06'23" | 00:36'16" |
| 7 | 06'22" | 00:42'38" |
| 8 | 05'49" | 00:48'27" |
| 9 | 05'34" | 00:54'01" |
| 10 | 05'27" | 00:59'28" |
| 11 | 05'30" | 01:04'58" |
| 12 | 05'17" | 01:10'15" |
| 12.1 | 07'30" | 01:10'42" |
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