16.0 km | 01:27:09 | 05:26/km日期: 2016-12-16 08:16 - 平均心率: 134 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 54%
Pace: 05'09" / 05'29" / 05'17" / 07'25" / 05'25" / 06'11" / 05'14" / 05'18" / 05'21" / 07'07" / 05'23" / 05'36" / 05'19" / 05'50" / 06'00" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'25" (+00'24") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" (+00'34") | 1000 / 12000 |
| 13 | | 05'19" (+00'18") | 1000 / 13000 |
| 14 | | 05'50" (+00'49") | 1000 / 14000 |
| 15 | | 05'59" (+00'58") | 1000 / 15000 |
| 16 | | 05'57" (+00'56") | 1000 / 16000 |
| 17 | | 05'27" (+00'26") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
251.43 km 
Brooks Ravenna 5 累積 :
1220.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'29" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 07'25" | 00:23'20" |
| 5 | 05'25" | 00:28'45" |
| 6 | 06'11" | 00:34'56" |
| 7 | 05'14" | 00:40'10" |
| 8 | 05'18" | 00:45'28" |
| 9 | 05'21" | 00:50'49" |
| 10 | 07'07" | 00:57'56" |
| 11 | 05'23" | 01:03'19" |
| 12 | 05'36" | 01:08'55" |
| 13 | 05'19" | 01:14'14" |
| 14 | 05'50" | 01:20'04" |
| 15 | 06'00" | 01:26'04" |
| 16 | 05'57" | 01:32'01" |
| 16.0 | 05'31" | 01:32'12" |
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