21.5 km | 02:55:18 | 08:09/km日期: 2016-12-18 07:06 - 總爬升: 521 m - 平均心率: 152 - 卡路里: 1653 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 72%
Pace: 07'59" / 07'25" / 07'18" / 06'52" / 07'13" / 07'12" / 07'16" / 07'32" / 06'51" / 08'03" / 07'37" / 06'44" / 08'32" / 07'35" / 07'59" / 08'41" / 07'39" / 10'14" / 09'40" / 12'13" / 06'59" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'15") | 1000 / 1000 |
| 2 | | 07'24" (+00'41") | 1000 / 2000 |
| 3 | | 07'18" (+00'35") | 1000 / 3000 |
| 4 | | 06'51" (+00'08") | 1000 / 4000 |
| 5 | | 07'12" (+00'29") | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 07'15" (+00'32") | 1000 / 7000 |
| 8 | | 07'31" (+00'48") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 08'02" (+01'19") | 1000 / 10000 |
| 11 | | 07'37" (+00'54") | 1000 / 11000 |
| 12 | | 06'43" | 1000 / 12000 |
| 13 | | 08'32" (+01'49") | 1000 / 13000 |
| 14 | | 07'35" (+00'52") | 1000 / 14000 |
| 15 | | 07'58" (+01'15") | 1000 / 15000 |
| 16 | | 08'41" (+01'58") | 1000 / 16000 |
| 17 | | 07'39" (+00'56") | 1000 / 17000 |
| 18 | | 10'13" (+03'30") | 1000 / 18000 |
| 19 | | 09'39" (+02'56") | 1000 / 19000 |
| 20 | | 09'43" (+03'00") | 1000 / 20000 |
| 21 | | 09'29" (+02'46") | 1000 / 21000 |
| 22 | | 15'31" (+08'48") | 498 / 21498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 56.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'25" | 00:15'24" |
| 3 | 07'18" | 00:22'42" |
| 4 | 06'52" | 00:29'34" |
| 5 | 07'13" | 00:36'47" |
| 6 | 07'12" | 00:43'59" |
| 7 | 07'16" | 00:51'15" |
| 8 | 07'32" | 00:58'47" |
| 9 | 06'51" | 01:05'38" |
| 10 | 08'03" | 01:13'41" |
| 11 | 07'37" | 01:21'18" |
| 12 | 06'44" | 01:28'02" |
| 13 | 08'32" | 01:36'34" |
| 14 | 07'35" | 01:44'09" |
| 15 | 07'59" | 01:52'08" |
| 16 | 08'41" | 02:00'49" |
| 17 | 07'39" | 02:08'28" |
| 18 | 10'14" | 02:18'42" |
| 19 | 09'40" | 02:28'22" |
| 20 | 12'13" | 02:40'35" |
| 21 | 06'59" | 02:47'34" |
| 21.5 | 15'32" | 02:55'19" |
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