15.0 km | 01:40:27 | 06:41/km日期: 2016-12-15 21:38 - 平均心率: 65 - 卡路里: 837 Cal - 溫度: 14°C - 濕度: 77%
Pace: 06'36" / 06'36" / 06'30" / 07'16" / 07'23" / 07'27" / 07'13" / 06'18" / 06'02" / 06'01" / 06'38" / 06'09" / 06'59" / 06'36" / 06'13" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1001 / 1001 |
| 2 | | 06'35" (+00'36") | 1006 / 2007 |
| 3 | | 06'30" (+00'31") | 1004 / 3011 |
| 4 | | 07'15" (+01'16") | 1001 / 4012 |
| 5 | | 07'24" (+01'25") | 1010 / 5023 |
| 6 | | 07'24" (+01'25") | 1000 / 6024 |
| 7 | | 07'14" (+01'15") | 1001 / 7025 |
| 8 | | 06'17" (+00'18") | 1001 / 8027 |
| 9 | | 05'59" | 1007 / 9035 |
| 10 | | 06'03" (+00'04") | 1006 / 10042 |
| 11 | | 06'38" (+00'39") | 1003 / 11045 |
| 12 | | 06'09" (+00'10") | 999 / 12045 |
| 13 | | 06'58" (+00'59") | 1009 / 13054 |
| 14 | | 06'35" (+00'36") | 1000 / 14055 |
| 15 | | 06'09" (+00'10") | 1005 / 15060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
158.90 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'30" | 00:19'42" |
| 4 | 07'16" | 00:26'58" |
| 5 | 07'23" | 00:34'21" |
| 6 | 07'27" | 00:41'48" |
| 7 | 07'13" | 00:49'01" |
| 8 | 06'18" | 00:55'19" |
| 9 | 06'02" | 01:01'21" |
| 10 | 06'01" | 01:07'22" |
| 11 | 06'38" | 01:14'00" |
| 12 | 06'09" | 01:20'09" |
| 13 | 06'59" | 01:27'08" |
| 14 | 06'36" | 01:33'44" |
| 15 | 06'13" | 01:39'57" |
| 15.0 | 23'48" | 01:40'27" |
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