8.0 km | 00:49:31 | 06:09/km日期: 2016-12-17 17:27 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83%
Pace: 06'16" / 06'20" / 06'01" / 06'12" / 05'57" / 06'21" / 06'02" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'07") | 1609 / 1609 |
| 2 | | 06'09" (+00'04") | 1609 / 3218 |
| 3 | | 06'05" | 1609 / 4828 |
| 4 | | 06'11" (+00'06") | 1609 / 6437 |
| 5 | | 06'08" (+00'03") | 1606 / 8044 |
12月累積里程 : 141.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'20" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 06'12" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 06'21" | 00:37'07" |
| 7 | 06'02" | 00:43'09" |
| 8 | 06'07" | 00:49'16" |
| 8.0 | 06'02" | 00:49'32" |
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