23.2 km | 02:49:42 | 07:19/km日期: 2016-12-03 06:20 - 總爬升: 619 m - 卡路里: 1619 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 85%
Pace: 05'12" / 05'12" / 05'10" / 05'47" / 06'34" / 06'40" / 07'29" / 07'46" / 07'35" / 04'20" / 04'54" / 08'29" / 08'15" / 06'24" / 05'21" / 06'22" / 06'20" / 08'36" / 09'01" / 09'24" / 11'15" / 11'11" / 10'36" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'53") | 1000 / 1000 |
| 2 | | 05'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'10" (+00'51") | 1000 / 3000 |
| 4 | | 05'46" (+01'27") | 1000 / 4000 |
| 5 | | 06'33" (+02'14") | 1000 / 5000 |
| 6 | | 06'40" (+02'21") | 1000 / 6000 |
| 7 | | 07'29" (+03'10") | 1000 / 7000 |
| 8 | | 07'45" (+03'26") | 1000 / 8000 |
| 9 | | 07'35" (+03'16") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'53" (+00'34") | 1000 / 11000 |
| 12 | | 08'28" (+04'09") | 1000 / 12000 |
| 13 | | 08'15" (+03'56") | 1000 / 13000 |
| 14 | | 06'23" (+02'04") | 1000 / 14000 |
| 15 | | 05'21" (+01'02") | 1000 / 15000 |
| 16 | | 06'22" (+02'03") | 1000 / 16000 |
| 17 | | 06'19" (+02'00") | 1000 / 17000 |
| 18 | | 08'36" (+04'17") | 1000 / 18000 |
| 19 | | 09'00" (+04'41") | 1000 / 19000 |
| 20 | | 09'24" (+05'05") | 1000 / 20000 |
| 21 | | 11'14" (+06'55") | 1000 / 21000 |
| 22 | | 11'11" (+06'52") | 1000 / 22000 |
| 23 | | 10'35" (+06'16") | 1000 / 23000 |
| 24 | | 12'00" (+07'41") | 151 / 23151 |
12月累積里程 : 49.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'47" | 00:21'21" |
| 5 | 06'34" | 00:27'55" |
| 6 | 06'40" | 00:34'35" |
| 7 | 07'29" | 00:42'04" |
| 8 | 07'46" | 00:49'50" |
| 9 | 07'35" | 00:57'25" |
| 10 | 04'20" | 01:01'45" |
| 11 | 04'54" | 01:06'39" |
| 12 | 08'29" | 01:15'08" |
| 13 | 08'15" | 01:23'23" |
| 14 | 06'24" | 01:29'47" |
| 15 | 05'21" | 01:35'08" |
| 16 | 06'22" | 01:41'30" |
| 17 | 06'20" | 01:47'50" |
| 18 | 08'36" | 01:56'26" |
| 19 | 09'01" | 02:05'27" |
| 20 | 09'24" | 02:14'51" |
| 21 | 11'15" | 02:26'06" |
| 22 | 11'11" | 02:37'17" |
| 23 | 10'36" | 02:47'53" |
| 23.2 | 11'58" | 02:49'42" |
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