10.0 km | 00:49:24 | 04:55/km日期: 2013-10-07 05:15 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 788 Cal - 溫度: 25°C - 濕度: 92%
Pace: 05'12" / 04'56" / 04'50" / 04'52" / 04'54" / 04'50" / 04'54" / 04'57" / 04'56" / 04'46" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1002 / 1002 |
| 2 | | 04'55" (+00'10") | 991 / 1994 |
| 3 | | 04'50" (+00'05") | 1009 / 3003 |
| 4 | | 04'52" (+00'07") | 999 / 4002 |
| 5 | | 04'53" (+00'08") | 1002 / 5005 |
| 6 | | 04'49" (+00'04") | 1009 / 6014 |
| 7 | | 04'55" (+00'10") | 1007 / 7022 |
| 8 | | 04'54" (+00'09") | 1000 / 8022 |
| 9 | | 04'57" (+00'12") | 1001 / 9023 |
| 10 | | 04'45" | 1001 / 10025 |
| 11 | | 04'45" | 38 / 10064 |
10月累積里程 :
300.25 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'50" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 04'50" | 00:29'34" |
| 7 | 04'54" | 00:34'28" |
| 8 | 04'57" | 00:39'25" |
| 9 | 04'56" | 00:44'21" |
| 10 | 04'46" | 00:49'07" |
| 10.0 | 10'29" | 00:49'24" |
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