16.5 km | 01:40:32 | 06:05/km日期: 2016-12-18 11:42 - 平均心率: 137 - 卡路里: 981 Cal - 總步數: 16404 - 平均步頻: 163 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 55%
Pace: 06'49" / 06'21" / 05'56" / 05'47" / 05'55" / 05'55" / 06'18" / 05'33" / 06'06" / 06'04" / 05'51" / 05'12" / 06'20" / 06'20" / 06'20" / 06'14" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'46" (+01'29") | 1006 / 1006 | 161 / 91 |
| 2 | | 06'20" (+01'03") | 1008 / 2014 | 158 / 99 |
| 3 | | 05'56" (+00'39") | 1006 / 3021 | 165 / 101 |
| 4 | | 05'44" (+00'27") | 1007 / 4029 | 160 / 108 |
| 5 | | 05'53" (+00'36") | 1004 / 5033 | 168 / 101 |
| 6 | | 05'55" (+00'38") | 1003 / 6036 | 166 / 101 |
| 7 | | 06'19" (+01'02") | 1001 / 7038 | 156 / 101 |
| 8 | | 05'39" (+00'22") | 1009 / 8047 | 166 / 106 |
| 9 | | 06'04" (+00'47") | 1006 / 9054 | 163 / 100 |
| 10 | | 06'06" (+00'49") | 1012 / 10066 | 164 / 99 |
| 11 | | 05'36" (+00'19") | 1009 / 11076 | 164 / 108 |
| 12 | | 05'17" | 1008 / 12084 | 172 / 109 |
| 13 | | 06'21" (+01'04") | 1010 / 13095 | 153 / 102 |
| 14 | | 06'15" (+00'58") | 1012 / 14108 | 159 / 100 |
| 15 | | 06'17" (+01'00") | 1005 / 15113 | 168 / 94 |
| 16 | | 06'17" (+01'00") | 1007 / 16120 | 161 / 98 |
| 17 | | 05'37" (+00'20") | 518 / 16639 | 166 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
183.33 km 
asics gel-kayano 22 (retired) 累積 :
1953.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'21" | 00:13'10" |
| 3 | 05'56" | 00:19'06" |
| 4 | 05'47" | 00:24'53" |
| 5 | 05'55" | 00:30'48" |
| 6 | 05'55" | 00:36'43" |
| 7 | 06'18" | 00:43'01" |
| 8 | 05'33" | 00:48'34" |
| 9 | 06'06" | 00:54'40" |
| 10 | 06'04" | 01:00'44" |
| 11 | 05'51" | 01:06'35" |
| 12 | 05'12" | 01:11'47" |
| 13 | 06'20" | 01:18'07" |
| 14 | 06'20" | 01:24'27" |
| 15 | 06'20" | 01:30'47" |
| 16 | 06'14" | 01:37'01" |
| 16.5 | 06'47" | 01:40'32" |
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