12.0 km | 01:29:10 | 07:24/km日期: 2016-12-03 18:18 - 卡路里: 575 Cal - 溫度: 23°C - 濕度: 73%
Pace: 09'02" / 07'39" / 07'48" / 06'58" / 06'55" / 07'00" / 07'04" / 06'49" / 07'08" / 07'29" / 07'45" / 07'16" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+02'12") | 1000 / 1000 |
| 2 | | 07'38" (+00'49") | 1000 / 2000 |
| 3 | | 07'48" (+00'59") | 1000 / 3000 |
| 4 | | 06'58" (+00'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'05") | 1000 / 5000 |
| 6 | | 07'00" (+00'11") | 1000 / 6000 |
| 7 | | 07'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'08" (+00'19") | 1000 / 9000 |
| 10 | | 07'28" (+00'39") | 1000 / 10000 |
| 11 | | 07'45" (+00'56") | 1000 / 11000 |
| 12 | | 07'15" (+00'26") | 1000 / 12000 |
| 13 | | 06'31" | 44 / 12044 |
12月累積里程 : 12.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 07'39" | 00:16'41" |
| 3 | 07'48" | 00:24'29" |
| 4 | 06'58" | 00:31'27" |
| 5 | 06'55" | 00:38'22" |
| 6 | 07'00" | 00:45'22" |
| 7 | 07'04" | 00:52'26" |
| 8 | 06'49" | 00:59'15" |
| 9 | 07'08" | 01:06'23" |
| 10 | 07'29" | 01:13'52" |
| 11 | 07'45" | 01:21'37" |
| 12 | 07'16" | 01:28'53" |
| 12.0 | 06'21" | 01:29'10" |
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