21.2 km | 01:53:11 | 05:19/km日期: 2016-12-18 07:45 - 總爬升: 379 m - 平均心率: 144 - 卡路里: 1065 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 69%
Pace: 06'32" / 05'41" / 04'59" / 05'41" / 05'47" / 05'08" / 04'33" / 04'53" / 06'18" / 05'54" / 05'11" / 05'06" / 04'49" / 04'56" / 05'14" / 05'49" / 05'03" / 05'13" / 05'12" / 05'10" / 05'02" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'59") | 1000 / 1000 |
| 2 | | 05'41" (+01'08") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+01'07") | 1000 / 4000 |
| 5 | | 05'47" (+01'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+01'45") | 1000 / 9000 |
| 10 | | 05'53" (+01'20") | 1000 / 10000 |
| 11 | | 05'10" (+00'37") | 1000 / 11000 |
| 12 | | 05'05" (+00'32") | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 1000 / 13000 |
| 14 | | 04'55" (+00'22") | 1000 / 14000 |
| 15 | | 05'14" (+00'41") | 1000 / 15000 |
| 16 | | 05'47" (+01'14") | 1000 / 16000 |
| 17 | | 05'04" (+00'31") | 1000 / 17000 |
| 18 | | 05'12" (+00'39") | 1000 / 18000 |
| 19 | | 05'11" (+00'38") | 1000 / 19000 |
| 20 | | 05'09" (+00'36") | 1000 / 20000 |
| 21 | | 05'02" (+00'29") | 1000 / 21000 |
| 22 | | 04'24" | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
251.43 km 
Brooks Ravenna 5 累積 :
1220.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'41" | 00:12'13" |
| 3 | 04'59" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'47" | 00:28'40" |
| 6 | 05'08" | 00:33'48" |
| 7 | 04'33" | 00:38'21" |
| 8 | 04'53" | 00:43'14" |
| 9 | 06'18" | 00:49'32" |
| 10 | 05'54" | 00:55'26" |
| 11 | 05'11" | 01:00'37" |
| 12 | 05'06" | 01:05'43" |
| 13 | 04'49" | 01:10'32" |
| 14 | 04'56" | 01:15'28" |
| 15 | 05'14" | 01:20'42" |
| 16 | 05'49" | 01:26'31" |
| 17 | 05'03" | 01:31'34" |
| 18 | 05'13" | 01:36'47" |
| 19 | 05'12" | 01:41'59" |
| 20 | 05'10" | 01:47'09" |
| 21 | 05'02" | 01:52'11" |
| 21.2 | 04'23" | 01:53'12" |
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