28.6 km | 02:31:25 | 05:17/km日期: 2016-12-18 12:07 - 總爬升: 158 m - 天氣: 豔陽 - 卡路里: 1415 Cal - 總步數: 29726 - 平均步頻: 196 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'12" / 05'13" / 05'02" / 05'03" / 05'07" / 04'57" / 04'59" / 05'02" / 04'57" / 05'01" / 05'15" / 08'14" / 02'34" / 05'26" / 05'02" / 09'55" / 00'36" / 05'04" / 05'22" / 05'24" / 05'39" / 05'34" / 05'40" / 05'39" / 05'31" / 05'37" / 05'33" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+04'27") | 1002 / 1002 | 190 / 101 |
| 2 | | 05'12" (+04'28") | 1000 / 2003 | 196 / 97 |
| 3 | | 05'00" (+04'16") | 1004 / 3007 | 197 / 101 |
| 4 | | 05'01" (+04'17") | 1004 / 4011 | 197 / 100 |
| 5 | | 05'06" (+04'22") | 1002 / 5014 | 198 / 98 |
| 6 | | 04'57" (+04'13") | 1010 / 6024 | 198 / 101 |
| 7 | | 04'55" (+04'11") | 1000 / 7024 | 197 / 102 |
| 8 | | 05'02" (+04'18") | 1006 / 8031 | 197 / 100 |
| 9 | | 04'55" (+04'11") | 1005 / 9037 | 197 / 102 |
| 10 | | 04'57" (+04'13") | 1001 / 10038 | 199 / 101 |
| 11 | | 05'15" (+04'31") | 1007 / 11045 | 197 / 96 |
| 12 | | 05'29" (+04'45") | 1491 / 12537 | 197 / 92 |
| 13 | | 02'37" (+01'53") | 1001 / 13539 | 195 / 194 |
| 14 | | 05'24" (+04'40") | 1002 / 14541 | 194 / 94 |
| 15 | | 05'01" (+04'17") | 1001 / 15543 | 193 / 102 |
| 16 | | 05'17" (+04'33") | 1866 / 17409 | 196 / 96 |
| 17 | | 00'44" | 1006 / 18415 | 197 / 680 |
| 18 | | 05'04" (+04'20") | 1009 / 19425 | 197 / 100 |
| 19 | | 05'18" (+04'34") | 1003 / 20428 | 195 / 96 |
| 20 | | 05'22" (+04'38") | 1003 / 21431 | 198 / 93 |
| 21 | | 05'38" (+04'54") | 1008 / 22440 | 195 / 90 |
| 22 | | 05'33" (+04'49") | 1005 / 23446 | 195 / 92 |
| 23 | | 05'38" (+04'54") | 1002 / 24448 | 194 / 91 |
| 24 | | 05'36" (+04'52") | 1009 / 25457 | 195 / 90 |
| 25 | | 05'27" (+04'43") | 1006 / 26464 | 195 / 93 |
| 26 | | 05'34" (+04'50") | 1008 / 27472 | 196 / 91 |
| 27 | | 05'32" (+04'48") | 1000 / 28473 | 194 / 92 |
| 28 | | 05'31" (+04'47") | 1001 / 29475 | 195 / 92 |
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