8.7 km | 00:53:43 | 06:08/km日期: 2016-12-17 20:59 - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 61%
Pace: 07'47" / 06'07" / 05'50" / 06'02" / 06'01" / 06'02" / 06'12" / 06'01" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'22") | 1000 / 5000 |
| 6 | | 06'14" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 744 / 8744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
122.26 km 
Mizuno Wave Rider 19 累積 :
4152.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'07" | 00:13'54" |
| 3 | 05'50" | 00:19'44" |
| 4 | 06'02" | 00:25'46" |
| 5 | 06'01" | 00:31'47" |
| 6 | 06'02" | 00:37'49" |
| 7 | 06'12" | 00:44'01" |
| 8 | 06'01" | 00:50'02" |
| 8.7 | 05'22" | 00:54'02" |
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展開計圈分析
