42.5 km | 05:43:43 | 08:05/km日期: 2016-12-18 05:45 - 總爬升: 764 m - 卡路里: 2602 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 79
Pace: 07'33" / 07'49" / 06'53" / 06'56" / 06'44" / 06'30" / 06'36" / 06'27" / 06'46" / 06'31" / 06'41" / 06'36" / 06'54" / 06'55" / 06'39" / 06'13" / 07'56" / 08'42" / 10'37" / 07'09" / 07'58" / 06'41" / 06'31" / 06'24" / 06'15" / 09'17" / 09'03" / 07'13" / 08'02" / 07'10" / 10'07" / 12'58" / 08'58" / 13'47" / 16'14" / 26'19" / 07'22" / 06'45" / 07'09" / 07'29" / 09'15" / 07'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'19") | 1000 / 1000 |
| 2 | | 07'49" (+01'36") | 1000 / 2000 |
| 3 | | 06'52" (+00'39") | 1000 / 3000 |
| 4 | | 06'55" (+00'42") | 1000 / 4000 |
| 5 | | 06'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'46" (+00'33") | 1000 / 9000 |
| 10 | | 06'30" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'22") | 1000 / 12000 |
| 13 | | 06'53" (+00'40") | 1000 / 13000 |
| 14 | | 06'54" (+00'41") | 1000 / 14000 |
| 15 | | 06'38" (+00'25") | 1000 / 15000 |
| 16 | | 06'13" | 1000 / 16000 |
| 17 | | 07'55" (+01'42") | 1000 / 17000 |
| 18 | | 08'42" (+02'29") | 1000 / 18000 |
| 19 | | 10'36" (+04'23") | 1000 / 19000 |
| 20 | | 07'09" (+00'56") | 1000 / 20000 |
| 21 | | 07'57" (+01'44") | 1000 / 21000 |
| 22 | | 06'40" (+00'27") | 1000 / 22000 |
| 23 | | 06'31" (+00'18") | 1000 / 23000 |
| 24 | | 06'24" (+00'11") | 1000 / 24000 |
| 25 | | 06'14" (+00'01") | 1000 / 25000 |
| 26 | | 09'17" (+03'04") | 1000 / 26000 |
| 27 | | 09'02" (+02'49") | 1000 / 27000 |
| 28 | | 07'12" (+00'59") | 1000 / 28000 |
| 29 | | 08'02" (+01'49") | 1000 / 29000 |
| 30 | | 07'10" (+00'57") | 1000 / 30000 |
| 31 | | 10'07" (+03'54") | 1000 / 31000 |
| 32 | | 12'57" (+06'44") | 1000 / 32000 |
| 33 | | 08'58" (+02'45") | 1000 / 33000 |
| 34 | | 13'46" (+07'33") | 1000 / 34000 |
| 35 | | 15'57" (+09'44") | 1000 / 35000 |
| 36 | | 15'22" (+09'09") | 1000 / 36000 |
| 37 | | 07'22" (+01'09") | 1000 / 37000 |
| 38 | | 06'44" (+00'31") | 1000 / 38000 |
| 39 | | 07'08" (+00'55") | 1000 / 39000 |
| 40 | | 07'28" (+01'15") | 1000 / 40000 |
| 41 | | 09'15" (+03'02") | 1000 / 41000 |
| 42 | | 07'28" (+01'15") | 1000 / 42000 |
| 43 | | 06'43" (+00'30") | 508 / 42508 |
12月累積里程 : 282.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'49" | 00:15'22" |
| 3 | 06'53" | 00:22'15" |
| 4 | 06'56" | 00:29'11" |
| 5 | 06'44" | 00:35'55" |
| 6 | 06'30" | 00:42'25" |
| 7 | 06'36" | 00:49'01" |
| 8 | 06'27" | 00:55'28" |
| 9 | 06'46" | 01:02'14" |
| 10 | 06'31" | 01:08'45" |
| 11 | 06'41" | 01:15'26" |
| 12 | 06'36" | 01:22'02" |
| 13 | 06'54" | 01:28'56" |
| 14 | 06'55" | 01:35'51" |
| 15 | 06'39" | 01:42'30" |
| 16 | 06'13" | 01:48'43" |
| 17 | 07'56" | 01:56'39" |
| 18 | 08'42" | 02:05'21" |
| 19 | 10'37" | 02:15'58" |
| 20 | 07'09" | 02:23'07" |
| 21 | 07'58" | 02:31'05" |
| 22 | 06'41" | 02:37'46" |
| 23 | 06'31" | 02:44'17" |
| 24 | 06'24" | 02:50'41" |
| 25 | 06'15" | 02:56'56" |
| 26 | 09'17" | 03:06'13" |
| 27 | 09'03" | 03:15'16" |
| 28 | 07'13" | 03:22'29" |
| 29 | 08'02" | 03:30'31" |
| 30 | 07'10" | 03:37'41" |
| 31 | 10'07" | 03:47'48" |
| 32 | 12'58" | 04:00'46" |
| 33 | 08'58" | 04:09'44" |
| 34 | 13'47" | 04:23'31" |
| 35 | 16'14" | 04:39'45" |
| 36 | 26'19" | 05:06'04" |
| 37 | 07'22" | 05:13'26" |
| 38 | 06'45" | 05:20'11" |
| 39 | 07'09" | 05:27'20" |
| 40 | 07'29" | 05:34'49" |
| 41 | 09'15" | 05:44'04" |
| 42 | 07'28" | 05:51'32" |
| 42.5 | 06'43" | 05:54'57" |
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