21.0 km | 01:47:11 | 05:05/km日期: 2016-12-17 06:27 - 地點: 大圈 - 天氣: 涼 - 卡路里: 1335 Cal
Pace: 05'36" / 05'15" / 05'14" / 05'16" / 05'14" / 05'10" / 05'04" / 05'05" / 05'09" / 05'08" / 05'03" / 05'11" / 05'02" / 05'12" / 05'08" / 05'03" / 04'56" / 04'53" / 04'51" / 04'41" / 04'24" / 30'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'15") | 1016 / 1016 |
2 | | 05'13" (+00'53") | 1004 / 2020 |
3 | | 05'14" (+00'54") | 998 / 3019 |
4 | | 05'15" (+00'55") | 1002 / 4021 |
5 | | 05'12" (+00'52") | 1003 / 5025 |
6 | | 05'08" (+00'48") | 989 / 6014 |
7 | | 05'04" (+00'44") | 1013 / 7027 |
8 | | 05'06" (+00'46") | 995 / 8022 |
9 | | 05'08" (+00'48") | 1016 / 9039 |
10 | | 05'08" (+00'48") | 996 / 10036 |
11 | | 05'03" (+00'43") | 1014 / 11050 |
12 | | 05'07" (+00'47") | 996 / 12046 |
13 | | 05'04" (+00'44") | 1005 / 13052 |
14 | | 05'12" (+00'52") | 1000 / 14052 |
15 | | 05'05" (+00'45") | 1009 / 15061 |
16 | | 05'03" (+00'43") | 995 / 16056 |
17 | | 04'55" (+00'35") | 1013 / 17070 |
18 | | 04'54" (+00'34") | 997 / 18067 |
19 | | 04'47" (+00'27") | 1010 / 19077 |
20 | | 04'44" (+00'24") | 1005 / 20083 |
21 | | 04'20" | 1047 / 21130 |
12月累積里程 :
158.22 km Brooks Launch 2 累積 :
681.1 kmAndroid - samsung SM-J710GN 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'15" | 00:10'51" |
3 | 05'14" | 00:16'05" |
4 | 05'16" | 00:21'21" |
5 | 05'14" | 00:26'35" |
6 | 05'10" | 00:31'45" |
7 | 05'04" | 00:36'49" |
8 | 05'05" | 00:41'54" |
9 | 05'09" | 00:47'03" |
10 | 05'08" | 00:52'11" |
11 | 05'03" | 00:57'14" |
12 | 05'11" | 01:02'25" |
13 | 05'02" | 01:07'27" |
14 | 05'12" | 01:12'39" |
15 | 05'08" | 01:17'47" |
16 | 05'03" | 01:22'50" |
17 | 04'56" | 01:27'46" |
18 | 04'53" | 01:32'39" |
19 | 04'51" | 01:37'30" |
20 | 04'41" | 01:42'11" |
21 | 04'24" | 01:46'35" |
21.0 | 30'00" | 01:47'11" |