10.0 km | 00:47:25 | 04:43/km日期: 2016-12-20 17:25 - 地點: 中正紀念堂 - 天氣: 晴 - 卡路里: 496 Cal - 總步數: 10452 - 平均步頻: 220 - 平均步幅: 95 cm - 溫度: 25°C - 濕度: 65%
Pace: 04'47" / 04'50" / 04'35" / 04'45" / 04'35" / 04'53" / 04'40" / 04'52" / 04'35" / 04'41" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+00'12") | 1003 / 1003 | 181 / 115 |
2 | | 04'46" (+00'12") | 1003 / 2006 | 181 / 115 |
3 | | 04'46" (+00'12") | 1003 / 3009 | 181 / 115 |
4 | | 04'50" (+00'16") | 1003 / 4013 | 183 / 112 |
5 | | 04'35" (+00'01") | 1003 / 5016 | 182 / 119 |
6 | | 04'43" (+00'09") | 1003 / 6020 | 184 / 114 |
7 | | 04'34" | 1003 / 7024 | 183 / 119 |
8 | | 04'52" (+00'18") | 1001 / 8025 | 183 / 111 |
9 | | 04'39" (+00'05") | 1001 / 9026 | 186 / 115 |
10 | | 04'51" (+00'17") | 1002 / 10029 | 184 / 111 |
11 | | 04'36" (+00'02") | 1006 / 11035 | 185 / 117 |
12 | | 04'38" (+00'04") | 1005 / 12040 | 183 / 117 |
12月累積里程 :
269.05 km 赤腳 肉腳 累積 :
5901.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'50" | 00:09'37" |
3 | 04'35" | 00:14'12" |
4 | 04'45" | 00:18'57" |
5 | 04'35" | 00:23'32" |
6 | 04'53" | 00:28'25" |
7 | 04'40" | 00:33'05" |
8 | 04'52" | 00:37'57" |
9 | 04'35" | 00:42'32" |
10 | 04'41" | 00:47'13" |
10.0 | 07'05" | 00:47'25" |