44.6 km | 05:18:11 | 07:08/km日期: 2016-11-27 06:03 - 總爬升: 908 m - 地點: 南投埔里 - 天氣: 雨天 - 平均心率: 155 - 卡路里: 2649 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 06'32" / 05'42" / 05'38" / 05'46" / 05'26" / 05'47" / 05'55" / 05'31" / 05'31" / 05'52" / 05'53" / 05'48" / 05'42" / 05'58" / 06'05" / 07'12" / 05'07" / 06'52" / 06'32" / 06'12" / 07'06" / 06'02" / 08'05" / 05'43" / 07'54" / 08'56" / 06'25" / 07'45" / 10'25" / 08'45" / 10'48" / 10'13" / 11'39" / 08'32" / 07'13" / 07'10" / 06'03" / 06'27" / 08'42" / 07'17" / 07'20" / 08'46" / 08'03" / 08'45" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 05'48" (+00'23") | 1000 / 12000 |
| 13 | | 05'41" (+00'16") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 06'05" (+00'40") | 1000 / 15000 |
| 16 | | 06'24" (+00'59") | 1000 / 16000 |
| 17 | | 05'53" (+00'28") | 1000 / 17000 |
| 18 | | 06'52" (+01'27") | 1000 / 18000 |
| 19 | | 06'32" (+01'07") | 1000 / 19000 |
| 20 | | 06'12" (+00'47") | 1000 / 20000 |
| 21 | | 07'05" (+01'40") | 1000 / 21000 |
| 22 | | 06'01" (+00'36") | 1000 / 22000 |
| 23 | | 08'05" (+02'40") | 1000 / 23000 |
| 24 | | 05'43" (+00'18") | 1000 / 24000 |
| 25 | | 07'54" (+02'29") | 1000 / 25000 |
| 26 | | 08'55" (+03'30") | 1000 / 26000 |
| 27 | | 06'24" (+00'59") | 1000 / 27000 |
| 28 | | 07'44" (+02'19") | 1000 / 28000 |
| 29 | | 10'24" (+04'59") | 1000 / 29000 |
| 30 | | 08'45" (+03'20") | 1000 / 30000 |
| 31 | | 10'47" (+05'22") | 1000 / 31000 |
| 32 | | 10'12" (+04'47") | 1000 / 32000 |
| 33 | | 11'39" (+06'14") | 1000 / 33000 |
| 34 | | 08'31" (+03'06") | 1000 / 34000 |
| 35 | | 07'13" (+01'48") | 1000 / 35000 |
| 36 | | 07'10" (+01'45") | 1000 / 36000 |
| 37 | | 06'02" (+00'37") | 1000 / 37000 |
| 38 | | 06'27" (+01'02") | 1000 / 38000 |
| 39 | | 08'41" (+03'16") | 1000 / 39000 |
| 40 | | 07'17" (+01'52") | 1000 / 40000 |
| 41 | | 07'19" (+01'54") | 1000 / 41000 |
| 42 | | 08'46" (+03'21") | 1000 / 42000 |
| 43 | | 08'03" (+02'38") | 1000 / 43000 |
| 44 | | 08'44" (+03'19") | 1000 / 44000 |
| 45 | | 07'47" (+02'22") | 657 / 44657 |
今天沒帶晶片，所以也沒成績囉，當作是一場LSD吧，之前最遠只跑過25公里，跑前也怕不能完賽。
雖然前面20公里2小時內就完成，但在28~34公里處，山路爬坡差點就抽筋，還好採取步兵策略，撐過了山路，之後10公里就只好邊跑邊走，順利完賽。但是下雨天雖然比出太陽好，但後面越跑越冷，再冷一點可能會失溫不舒服了！
南投馬跟田中馬是同一個主辦單位，補給真的也不錯，而田中馬沒吃到的烤乳豬(山豬肉)，竟然25km處出現了，就停下來多吃了幾口，當然還有蛋糕，米苔目，餅乾，巧克力，泡芙，橘子，蕃茄，橄欖，沙士，冷泡茶，咖啡，完全不會被餓到。
最後回到家，檢查一下沒受傷，沒起水泡，但是膝蓋有點不適，先冰敷明天再看看狀況吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
133.52 km 
ASICS LYTERACER TS5 累積 :
459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'42" | 00:12'14" |
| 3 | 05'38" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'26" | 00:29'04" |
| 6 | 05'47" | 00:34'51" |
| 7 | 05'55" | 00:40'46" |
| 8 | 05'31" | 00:46'17" |
| 9 | 05'31" | 00:51'48" |
| 10 | 05'52" | 00:57'40" |
| 11 | 05'53" | 01:03'33" |
| 12 | 05'48" | 01:09'21" |
| 13 | 05'42" | 01:15'03" |
| 14 | 05'58" | 01:21'01" |
| 15 | 06'05" | 01:27'06" |
| 16 | 07'12" | 01:34'18" |
| 17 | 05'07" | 01:39'25" |
| 18 | 06'52" | 01:46'17" |
| 19 | 06'32" | 01:52'49" |
| 20 | 06'12" | 01:59'01" |
| 21 | 07'06" | 02:06'07" |
| 22 | 06'02" | 02:12'09" |
| 23 | 08'05" | 02:20'14" |
| 24 | 05'43" | 02:25'57" |
| 25 | 07'54" | 02:33'51" |
| 26 | 08'56" | 02:42'47" |
| 27 | 06'25" | 02:49'12" |
| 28 | 07'45" | 02:56'57" |
| 29 | 10'25" | 03:07'22" |
| 30 | 08'45" | 03:16'07" |
| 31 | 10'48" | 03:26'55" |
| 32 | 10'13" | 03:37'08" |
| 33 | 11'39" | 03:48'47" |
| 34 | 08'32" | 03:57'19" |
| 35 | 07'13" | 04:04'32" |
| 36 | 07'10" | 04:11'42" |
| 37 | 06'03" | 04:17'45" |
| 38 | 06'27" | 04:24'12" |
| 39 | 08'42" | 04:32'54" |
| 40 | 07'17" | 04:40'11" |
| 41 | 07'20" | 04:47'31" |
| 42 | 08'46" | 04:56'17" |
| 43 | 08'03" | 05:04'20" |
| 44 | 08'45" | 05:13'05" |
| 44.7 | 07'48" | 05:18'13" |
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