12.9 km | 01:58:05 | 09:10/km日期: 2016-12-20 05:08 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 80
Pace: 14'29" / 08'47" / 08'38" / 08'33" / 08'04" / 08'39" / 11'37" / 12'52" / 08'31" / 06'48" / 08'18" / 06'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'28" (+07'41") | 1000 / 1000 |
| 2 | | 08'45" (+01'58") | 1000 / 2000 |
| 3 | | 08'38" (+01'51") | 1000 / 3000 |
| 4 | | 08'32" (+01'45") | 1000 / 4000 |
| 5 | | 08'04" (+01'17") | 1000 / 5000 |
| 6 | | 08'38" (+01'51") | 1000 / 6000 |
| 7 | | 11'36" (+04'49") | 1000 / 7000 |
| 8 | | 12'52" (+06'05") | 1000 / 8000 |
| 9 | | 08'30" (+01'43") | 1000 / 9000 |
| 10 | | 06'47" | 1000 / 10000 |
| 11 | | 08'18" (+01'31") | 1000 / 11000 |
| 12 | | 06'57" (+00'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'02") | 863 / 12863 |
12月累積里程 : 282.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 08'47" | 00:23'16" |
| 3 | 08'38" | 00:31'54" |
| 4 | 08'33" | 00:40'27" |
| 5 | 08'04" | 00:48'31" |
| 6 | 08'39" | 00:57'10" |
| 7 | 11'37" | 01:08'47" |
| 8 | 12'52" | 01:21'39" |
| 9 | 08'31" | 01:30'10" |
| 10 | 06'48" | 01:36'58" |
| 11 | 08'18" | 01:45'16" |
| 12 | 06'58" | 01:52'14" |
| 12.9 | 06'48" | 01:58'07" |
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