23.1 km | 02:11:41 | 05:42/km日期: 2016-12-20 05:32 - 總爬升: 322 m - 平均心率: 138 - 卡路里: 763 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 73%
Pace: 06'07" / 05'51" / 05'37" / 05'35" / 05'22" / 06'31" / 47'51" / 05'17" / 05'29" / 05'22" / 05'42" / 05'55" / 05'48" / 06'06" / 05'24" / 05'31" / 05'25" / 05'23" / 05'15" / 05'25" / 05'31" / 05'47" / 06'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'50") | 1000 / 1000 |
| 2 | | 05'51" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'34" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+01'16") | 1000 / 6000 |
| 7 | | 06'38" (+01'23") | 1000 / 7000 |
| 8 | | 05'17" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 05'47" (+00'32") | 1000 / 13000 |
| 14 | | 06'05" (+00'50") | 1000 / 14000 |
| 15 | | 05'24" (+00'09") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'24" (+00'09") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'24" (+00'09") | 1000 / 20000 |
| 21 | | 05'31" (+00'16") | 1000 / 21000 |
| 22 | | 05'47" (+00'32") | 1000 / 22000 |
| 23 | | 06'03" (+00'48") | 1000 / 23000 |
| 24 | | 06'36" (+01'21") | 94 / 23094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'35" | 00:23'10" |
| 5 | 05'22" | 00:28'32" |
| 6 | 06'31" | 00:35'03" |
| 7 | 47'51" | 01:22'54" |
| 8 | 05'17" | 01:28'11" |
| 9 | 05'29" | 01:33'40" |
| 10 | 05'22" | 01:39'02" |
| 11 | 05'42" | 01:44'44" |
| 12 | 05'55" | 01:50'39" |
| 13 | 05'48" | 01:56'27" |
| 14 | 06'06" | 02:02'33" |
| 15 | 05'24" | 02:07'57" |
| 16 | 05'31" | 02:13'28" |
| 17 | 05'25" | 02:18'53" |
| 18 | 05'23" | 02:24'16" |
| 19 | 05'15" | 02:29'31" |
| 20 | 05'25" | 02:34'56" |
| 21 | 05'31" | 02:40'27" |
| 22 | 05'47" | 02:46'14" |
| 23 | 06'04" | 02:52'18" |
| 23.1 | 06'33" | 02:52'55" |
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