13.0 km | 01:29:25 | 06:52/km日期: 2016-12-22 04:38 - 總爬升: 227 m - 平均心率: 115 - 卡路里: 439 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78%
Pace: 07'24" / 06'27" / 06'28" / 06'36" / 06'51" / 06'39" / 06'52" / 07'04" / 07'07" / 07'05" / 07'06" / 06'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'27" (+00'01") | 1000 / 3000 |
| 4 | | 06'36" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'51" (+00'25") | 1000 / 7000 |
| 8 | | 07'03" (+00'37") | 1000 / 8000 |
| 9 | | 07'06" (+00'40") | 1000 / 9000 |
| 10 | | 07'05" (+00'39") | 1000 / 10000 |
| 11 | | 07'05" (+00'39") | 1000 / 11000 |
| 12 | | 06'45" (+00'19") | 1000 / 12000 |
| 13 | | 07'03" (+00'37") | 997 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'27" | 00:13'51" |
| 3 | 06'28" | 00:20'19" |
| 4 | 06'36" | 00:26'55" |
| 5 | 06'51" | 00:33'46" |
| 6 | 06'39" | 00:40'25" |
| 7 | 06'52" | 00:47'17" |
| 8 | 07'04" | 00:54'21" |
| 9 | 07'07" | 01:01'28" |
| 10 | 07'05" | 01:08'33" |
| 11 | 07'06" | 01:15'39" |
| 12 | 06'45" | 01:22'24" |
| 13.0 | 07'03" | 01:29'26" |
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