10.0 km | 00:54:20 | 05:25/km日期: 2016-12-04 06:48 - 平均心率: 157 - 卡路里: 616 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 06'02" / 05'51" / 05'42" / 05'21" / 05'18" / 05'25" / 05'16" / 05'19" / 05'14" / 04'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'50" (+01'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'25" (+00'38") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'42" (+00'55") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
36.40 km 
Vibram Bikila EVO 累積 :
3246.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'21" | 00:22'56" |
| 5 | 05'18" | 00:28'14" |
| 6 | 05'25" | 00:33'39" |
| 7 | 05'16" | 00:38'55" |
| 8 | 05'19" | 00:44'14" |
| 9 | 05'14" | 00:49'28" |
| 10 | 04'48" | 00:54'16" |
| 10.0 | 05'55" | 00:54'21" |
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