10.0 km | 01:04:14 | 06:24/km日期: 2016-12-20 19:21 - 平均心率: 158 - 卡路里: 605 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 45%
Pace: 07'13" / 07'55" / 06'06" / 06'02" / 05'58" / 05'59" / 05'57" / 06'03" / 06'03" / 06'46" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+03'34") | 1000 / 1000 |
| 2 | | 07'05" (+03'26") | 698 / 1698 |
| 3 | | 14'02" (+10'23") | 180 / 1878 |
| 4 | | 03'50" (+00'11") | 805 / 2683 |
| 5 | | 15'12" (+11'33") | 196 / 2880 |
| 6 | | 03'47" (+00'08") | 807 / 3687 |
| 7 | | 14'53" (+11'14") | 202 / 3889 |
| 8 | | 03'45" (+00'06") | 813 / 4703 |
| 9 | | 14'56" (+11'17") | 199 / 4902 |
| 10 | | 03'42" (+00'03") | 814 / 5717 |
| 11 | | 14'33" (+10'54") | 206 / 5924 |
| 12 | | 03'39" | 824 / 6748 |
| 13 | | 15'31" (+11'52") | 193 / 6941 |
| 14 | | 03'48" (+00'09") | 816 / 7758 |
| 15 | | 14'50" (+11'11") | 202 / 7960 |
| 16 | | 03'47" (+00'08") | 823 / 8784 |
| 17 | | 15'19" (+11'40") | 195 / 8980 |
| 18 | | 03'40" (+00'01") | 827 / 9807 |
| 19 | | 19'12" (+15'33") | 208 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
95.30 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'55" | 00:15'08" |
| 3 | 06'06" | 00:21'14" |
| 4 | 06'02" | 00:27'16" |
| 5 | 05'58" | 00:33'14" |
| 6 | 05'59" | 00:39'13" |
| 7 | 05'57" | 00:45'10" |
| 8 | 06'03" | 00:51'13" |
| 9 | 06'03" | 00:57'16" |
| 10 | 06'46" | 01:04'02" |
| 10.0 | 12'20" | 01:04'14" |
展開計圈分析
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