|  全馬 | 03:53:26 | 05:31/km | 第38馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 03:53:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+00'20") | 00:51'42" | | 00:25'41" | | 00:25'53" (+00'12") | 00:52'19" (+00'37") | | 00:26'26" (+00'45") | | 00:26'44" (+01'03") | 00:54'31" (+02'49") | | 00:27'47" (+02'06") | | 00:28'41" (+03'00") | 00:58'48" (+07'06") | | 00:30'07" (+04'26") | |
日期: 2016-12-18 06:30 - 總爬升: 137 m - 平均心率: 159 - 卡路里: 2688 Cal - 總步數: 41678 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'22" (+03'35") | 1005 / 1005 | 175 / 105 | | 2 | | 05'15" (+03'28") | 1004 / 2009 | 180 / 105 | | 3 | | 04'56" (+03'09") | 1004 / 3013 | 180 / 112 | | 4 | | 05'03" (+03'16") | 1003 / 4017 | 180 / 109 | | 5 | | 05'16" (+03'29") | 1004 / 5021 | 181 / 104 |
| 6 | | 04'54" (+03'07") | 1000 / 6022 | 182 / 111 | | 7 | | 05'10" (+03'23") | 1006 / 7029 | 169 / 113 | | 8 | | 05'09" (+03'22") | 1008 / 8037 | 179 / 107 | | 9 | | 05'14" (+03'27") | 1002 / 9039 | 181 / 105 | | 10 | | 05'09" (+03'22") | 1004 / 10044 | 177 / 109 | | 11 | | 05'08" (+03'21") | 1002 / 11046 | 177 / 109 | | 12 | | 05'05" (+03'18") | 1000 / 12047 | 174 / 112 | | 13 | | 05'15" (+03'28") | 1008 / 13056 | 179 / 106 | | 14 | | 05'04" (+03'17") | 1007 / 14063 | 180 / 109 | | 15 | | 05'13" (+03'26") | 1006 / 15070 | 181 / 105 | | 16 | | 05'22" (+03'35") | 1009 / 16079 | 180 / 102 | | 17 | | 05'08" (+03'21") | 1004 / 17083 | 179 / 108 | | 18 | | 05'15" (+03'28") | 1006 / 18090 | 176 / 107 | | 19 | | 05'17" (+03'30") | 1001 / 19091 | 182 / 103 | | 20 | | 05'14" (+03'27") | 1002 / 20094 | 179 / 106 | | 21 | | 05'23" (+03'36") | 1000 / 21094 | 179 / 103 | | 22 | | 05'19" (+03'32") | 1007 / 22102 | 180 / 103 | | 23 | | 05'15" (+03'28") | 1003 / 23106 | 177 / 106 | | 24 | | 05'18" (+03'31") | 1010 / 24116 | 179 / 104 | | 25 | | 05'18" (+03'31") | 1004 / 25121 | 180 / 104 | | 26 | | 05'32" (+03'45") | 1006 / 26127 | 178 / 101 | | 27 | | 05'29" (+03'42") | 1004 / 27132 | 179 / 101 | | 28 | | 05'32" (+03'45") | 1007 / 28139 | 177 / 101 | | 29 | | 05'33" (+03'46") | 1000 / 29140 | 178 / 100 | | 30 | | 05'33" (+03'46") | 1003 / 30143 | 178 / 100 | | 31 | | 05'39" (+03'52") | 1002 / 31145 | 177 / 99 | | 32 | | 05'38" (+03'51") | 1004 / 32150 | 181 / 97 | | 33 | | 05'49" (+04'02") | 1001 / 33152 | 177 / 96 | | 34 | | 05'42" (+03'55") | 1009 / 34161 | 179 / 97 | | 35 | | 05'44" (+03'57") | 1001 / 35162 | 178 / 97 | | 36 | | 05'59" (+04'12") | 1001 / 36164 | 175 / 95 | | 37 | | 05'59" (+04'12") | 1010 / 37174 | 178 / 93 | | 38 | | 05'56" (+04'09") | 1004 / 38178 | 174 / 96 | | 39 | | 05'49" (+04'02") | 1001 / 39179 | 178 / 95 | | 40 | | 06'11" (+04'24") | 1004 / 40184 | 174 / 92 | | 41 | | 05'29" (+03'42") | 1701 / 41885 | 179 / 101 | | 42 | | 01'47" | 1000 / 42886 | 176 / 315 |
賽前宣言: 新路線，新體驗 賽後評分: 今年又有進步一些，分區起跑讓今年出發沒有塞車，不過交管不確實，希望交通配套可以再更好~減少用路人的不便 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 143.19 km  Mizuno Sayonara 3 累積 : 2236.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'17" | 00:10'40" | | 3 | 04'58" | 00:15'38" | | 4 | 05'05" | 00:20'43" | | 5 | 05'18" | 00:26'01" | | 6 | 04'53" | 00:30'54" | | 7 | 05'10" | 00:36'04" | | 8 | 05'12" | 00:41'16" | | 9 | 05'15" | 00:46'31" | | 10 | 05'11" | 00:51'42" | | 11 | 05'09" | 00:56'51" | | 12 | 05'06" | 01:01'57" | | 13 | 05'15" | 01:07'12" | | 14 | 05'07" | 01:12'19" | | 15 | 05'16" | 01:17'35" | | 16 | 05'25" | 01:23'00" | | 17 | 05'10" | 01:28'10" | | 18 | 05'18" | 01:33'28" | | 19 | 05'18" | 01:38'46" | | 20 | 05'15" | 01:44'01" | | 21 | 05'24" | 01:49'25" | | 22 | 05'22" | 01:54'47" | | 23 | 05'15" | 02:00'02" | | 24 | 05'18" | 02:05'20" | | 25 | 05'25" | 02:10'45" | | 26 | 05'32" | 02:16'17" | | 27 | 05'31" | 02:21'48" | | 28 | 05'35" | 02:27'23" | | 29 | 05'37" | 02:33'00" | | 30 | 05'32" | 02:38'32" | | 31 | 05'43" | 02:44'15" | | 32 | 05'37" | 02:49'52" | | 33 | 05'50" | 02:55'42" | | 34 | 05'46" | 03:01'28" | | 35 | 05'45" | 03:07'13" | | 36 | 05'59" | 03:13'12" | | 37 | 06'00" | 03:19'12" | | 38 | 06'00" | 03:25'12" | | 39 | 05'53" | 03:31'05" | | 40 | 06'15" | 03:37'20" | | 41 | 09'28" | 03:46'48" | | 42 | 01'32" | 03:48'20" | | 42.8 | 06'05" | 03:53'23" |
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