7.7 km | 00:39:09 | 05:03/km日期: 2016-12-21 06:05 - 卡路里: 718 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'42" / 05'20" / 05'15" / 05'08" / 04'44" / 04'53" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'39") | 391 / 391 |
| 2 | | 05'39" (+01'26") | 400 / 792 |
| 3 | | 05'19" (+01'06") | 407 / 1199 |
| 4 | | 05'22" (+01'09") | 408 / 1608 |
| 5 | | 05'17" (+01'04") | 396 / 2005 |
| 6 | | 05'11" (+00'58") | 413 / 2419 |
| 7 | | 05'19" (+01'06") | 403 / 2822 |
| 8 | | 05'07" (+00'54") | 397 / 3219 |
| 9 | | 05'11" (+00'58") | 401 / 3620 |
| 10 | | 05'07" (+00'54") | 409 / 4030 |
| 11 | | 05'11" (+00'58") | 395 / 4425 |
| 12 | | 04'16" (+00'03") | 401 / 4826 |
| 13 | | 04'13" | 397 / 5224 |
| 14 | | 05'22" (+01'09") | 411 / 5636 |
| 15 | | 04'56" (+00'43") | 404 / 6040 |
| 16 | | 04'50" (+00'37") | 399 / 6440 |
| 17 | | 04'36" (+00'23") | 409 / 6849 |
| 18 | | 04'25" (+00'12") | 410 / 7259 |
| 19 | | 04'27" (+00'14") | 393 / 7652 |
| 20 | | 03'44" | 146 / 7799 |
12月累積里程 : 109.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 04'44" | 00:26'09" |
| 6 | 04'53" | 00:31'02" |
| 7 | 04'40" | 00:35'42" |
| 7.7 | 04'38" | 00:39'09" |
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