10.3 km | 01:00:56 | 05:53/km日期: 2016-12-13 17:20 - 卡路里: 697 Cal - 平均步頻: 176
Pace: 05'55" / 05'38" / 05'41" / 05'49" / 05'46" / 05'49" / 05'58" / 05'50" / 05'46" / 05'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 344 / 10344 |
12月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'38" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 05'46" | 00:28'49" |
| 6 | 05'49" | 00:34'38" |
| 7 | 05'58" | 00:40'36" |
| 8 | 05'50" | 00:46'26" |
| 9 | 05'46" | 00:52'12" |
| 10 | 05'39" | 00:57'51" |
| 10.3 | 06'22" | 01:00'03" |
留言 
展開計圈分析
