15.3 km | 01:11:46 | 04:41/km日期: 2016-12-20 18:52 - 平均心率: 167 - 卡路里: 832 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 04'41" / 04'44" / 04'43" / 04'41" / 04'41" / 04'47" / 04'34" / 04'45" / 04'46" / 04'43" / 04'46" / 04'37" / 04'39" / 04'52" / 04'36" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 10000 / 10000 |
| 2 | | 04'40" | 5280 / 15280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'44" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'41" | 00:23'30" |
| 6 | 04'47" | 00:28'17" |
| 7 | 04'34" | 00:32'51" |
| 8 | 04'45" | 00:37'36" |
| 9 | 04'46" | 00:42'22" |
| 10 | 04'43" | 00:47'05" |
| 11 | 04'46" | 00:51'51" |
| 12 | 04'37" | 00:56'28" |
| 13 | 04'39" | 01:01'07" |
| 14 | 04'52" | 01:05'59" |
| 15 | 04'36" | 01:10'35" |
| 15.3 | 04'13" | 01:11'46" |
留言 
