10.1 km | 01:09:57 | 06:55/km日期: 2016-12-22 22:42 - 平均心率: 159 - 卡路里: 759 Cal - 平均步頻: 182
Pace: 06'20" / 06'54" / 06'49" / 06'54" / 07'00" / 06'57" / 06'58" / 06'57" / 06'55" / 08'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'49" (+00'36") | 1000 / 3000 |
| 4 | | 06'53" (+00'40") | 1000 / 4000 |
| 5 | | 07'00" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+00'43") | 1000 / 6000 |
| 7 | | 06'58" (+00'45") | 1000 / 7000 |
| 8 | | 06'56" (+00'43") | 1000 / 8000 |
| 9 | | 06'54" (+00'41") | 1000 / 9000 |
| 10 | | 07'31" (+01'18") | 1000 / 10000 |
| 11 | | 07'09" (+00'56") | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 121.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'54" | 00:13'14" |
| 3 | 06'49" | 00:20'03" |
| 4 | 06'54" | 00:26'57" |
| 5 | 07'00" | 00:33'57" |
| 6 | 06'57" | 00:40'54" |
| 7 | 06'58" | 00:47'52" |
| 8 | 06'57" | 00:54'49" |
| 9 | 06'55" | 01:01'44" |
| 10 | 08'54" | 01:10'38" |
| 10.1 | 06'56" | 01:11'25" |
展開計圈分析
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