27.4 km | 03:09:01 | 06:53/km日期: 2016-12-23 13:00 - 總爬升: 623 m - 地點: 關仔嶺 - 平均心率: 157 - 卡路里: 1448 Cal - 總步數: 29618 - 平均步頻: 156 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 65%
Pace: 06'19" / 05'24" / 05'55" / 06'14" / 07'20" / 07'46" / 07'19" / 06'36" / 08'04" / 09'44" / 06'03" / 06'06" / 05'33" / 05'45" / 06'58" / 07'41" / 05'47" / 07'25" / 06'25" / 06'30" / 05'27" / 07'02" / 08'45" / 08'43" / 07'30" / 05'28" / 08'07" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'37") | 1053 / 1053 | 171 / 97 |
2 | | 05'22" | 1005 / 2058 | 177 / 104 |
3 | | 05'52" (+00'30") | 1005 / 3064 | 178 / 95 |
4 | | 06'15" (+00'53") | 1010 / 4074 | 179 / 89 |
5 | | 07'13" (+01'51") | 1002 / 5077 | 179 / 76 |
6 | | 07'45" (+02'23") | 1010 / 6088 | 179 / 71 |
7 | | 07'14" (+01'52") | 1002 / 7090 | 179 / 77 |
8 | | 06'36" (+01'14") | 1009 / 8099 | 180 / 83 |
9 | | 08'01" (+02'39") | 1006 / 9105 | 177 / 70 |
10 | | 09'44" (+04'22") | 1007 / 10113 | 139 / 73 |
11 | | 05'58" (+00'36") | 1001 / 11114 | 167 / 99 |
12 | | 06'02" (+00'40") | 1009 / 12123 | 177 / 93 |
13 | | 05'30" (+00'08") | 1007 / 13131 | 180 / 100 |
14 | | 05'44" (+00'22") | 1007 / 14139 | 180 / 96 |
15 | | 06'55" (+01'33") | 1004 / 15144 | 183 / 78 |
16 | | 07'40" (+02'18") | 1006 / 16150 | 143 / 90 |
17 | | 05'42" (+00'20") | 1005 / 17156 | 180 / 97 |
18 | | 07'23" (+02'01") | 1004 / 18161 | 154 / 87 |
19 | | 06'27" (+01'05") | 1000 / 19161 | 150 / 102 |
20 | | 06'23" (+01'01") | 1000 / 20162 | 165 / 94 |
21 | | 05'27" (+00'05") | 1008 / 21170 | 186 / 98 |
22 | | 07'12" (+01'50") | 1004 / 22175 | 108 / 128 |
23 | | 08'32" (+03'10") | 1006 / 23182 | 130 / 89 |
24 | | 08'40" (+03'18") | 1007 / 24189 | 59 / 195 |
25 | | 07'23" (+02'01") | 1006 / 25195 | 110 / 122 |
26 | | 05'25" (+00'03") | 1006 / 26202 | 182 / 101 |
27 | | 08'06" (+02'44") | 1001 / 27204 | 115 / 106 |
28 | | 06'47" (+01'25") | 432 / 27636 | 143 / 102 |
嘉義楊木欽
嘉義楊木欽