25.8 km | 02:24:33 | 05:36/km日期: 2016-12-18 05:51 - 卡路里: 1874 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63%
Pace: 06'41" / 06'14" / 06'12" / 06'33" / 06'06" / 05'38" / 05'58" / 06'31" / 05'49" / 06'20" / 06'14" / 05'11" / 06'10" / 05'50" / 06'50" / 05'53" / 05'34" / 06'09" / 05'19" / 04'53" / 07'50" / 05'38" / 05'05" / 05'44" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'00") | 1000 / 1000 |
| 2 | | 06'09" (+01'28") | 1000 / 2000 |
| 3 | | 06'17" (+01'36") | 1000 / 3000 |
| 4 | | 05'59" (+01'18") | 1000 / 4000 |
| 5 | | 06'05" (+01'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'56") | 1000 / 6000 |
| 7 | | 05'58" (+01'17") | 1000 / 7000 |
| 8 | | 06'30" (+01'49") | 1000 / 8000 |
| 9 | | 05'49" (+01'08") | 1000 / 9000 |
| 10 | | 05'55" (+01'14") | 1000 / 10000 |
| 11 | | 06'12" (+01'31") | 1000 / 11000 |
| 12 | | 05'12" (+00'31") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'51" (+01'10") | 1000 / 14000 |
| 15 | | 05'12" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" (+01'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'52") | 1000 / 17000 |
| 18 | | 05'20" (+00'39") | 1000 / 18000 |
| 19 | | 05'18" (+00'37") | 1000 / 19000 |
| 20 | | 04'52" (+00'11") | 1000 / 20000 |
| 21 | | 05'29" (+00'48") | 1000 / 21000 |
| 22 | | 05'37" (+00'56") | 1000 / 22000 |
| 23 | | 05'04" (+00'23") | 1000 / 23000 |
| 24 | | 04'41" | 1000 / 24000 |
| 25 | | 04'52" (+00'11") | 1000 / 25000 |
| 26 | | 04'09" | 756 / 25756 |
12月累積里程 :
161.09 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 06'12" | 00:19'07" |
| 4 | 06'33" | 00:25'40" |
| 5 | 06'06" | 00:31'46" |
| 6 | 05'38" | 00:37'24" |
| 7 | 05'58" | 00:43'22" |
| 8 | 06'31" | 00:49'53" |
| 9 | 05'49" | 00:55'42" |
| 10 | 06'20" | 01:02'02" |
| 11 | 06'14" | 01:08'16" |
| 12 | 05'11" | 01:13'27" |
| 13 | 06'10" | 01:19'37" |
| 14 | 05'50" | 01:25'27" |
| 15 | 06'50" | 01:32'17" |
| 16 | 05'53" | 01:38'10" |
| 17 | 05'34" | 01:43'44" |
| 18 | 06'09" | 01:49'53" |
| 19 | 05'19" | 01:55'12" |
| 20 | 04'53" | 02:00'05" |
| 21 | 07'50" | 02:07'55" |
| 22 | 05'38" | 02:13'33" |
| 23 | 05'05" | 02:18'38" |
| 24 | 05'44" | 02:24'22" |
| 25 | 04'51" | 02:29'13" |
| 25.8 | 04'09" | 02:32'22" |
10046.6 km | 
7.3 km
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