11.7 km | 01:08:33 | 05:51/km日期: 2016-12-22 22:14 - 總爬升: 299 m - 平均心率: 142 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77%
Pace: 07'03" / 05'42" / 05'46" / 04'13" / 06'20" / 06'23" / 04'50" / 06'01" / 07'11" / 05'40" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'49") | 1000 / 1000 |
| 2 | | 05'42" (+01'30") | 1000 / 2000 |
| 3 | | 05'45" (+01'33") | 1000 / 3000 |
| 4 | | 04'13" (+00'01") | 1000 / 4000 |
| 5 | | 08'56" (+04'44") | 447 / 4447 |
| 6 | | 04'12" | 1000 / 5447 |
| 7 | | 09'02" (+04'50") | 442 / 5889 |
| 8 | | 04'14" (+00'02") | 1000 / 6889 |
| 9 | | 10'02" (+05'50") | 398 / 7288 |
| 10 | | 04'32" (+00'20") | 1000 / 8288 |
| 11 | | 09'29" (+05'17") | 421 / 8710 |
| 12 | | 05'43" (+01'31") | 1000 / 9710 |
| 13 | | 05'30" (+01'18") | 1000 / 10710 |
| 14 | | 05'36" (+01'24") | 1000 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
236.32 km 
ASICS TARTHERZEAL TS 3 #2 累積 :
793.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'42" | 00:12'45" |
| 3 | 05'46" | 00:18'31" |
| 4 | 04'13" | 00:22'44" |
| 5 | 06'20" | 00:29'04" |
| 6 | 06'23" | 00:35'27" |
| 7 | 04'50" | 00:40'17" |
| 8 | 06'01" | 00:46'18" |
| 9 | 07'11" | 00:53'29" |
| 10 | 05'40" | 00:59'09" |
| 11 | 05'30" | 01:04'39" |
| 11.7 | 05'30" | 01:08'34" |
展開計圈分析
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