43.4 km | 05:28:54 | 07:34/km日期: 2016-12-18 06:31 - 平均心率: 147 - 卡路里: 2939 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 77%
Pace: 06'02" / 05'56" / 06'31" / 06'29" / 06'30" / 05'55" / 06'04" / 06'22" / 06'29" / 06'09" / 06'31" / 06'25" / 06'37" / 06'56" / 06'36" / 07'13" / 06'50" / 06'47" / 07'05" / 06'46" / 07'16" / 06'40" / 07'10" / 07'44" / 09'32" / 07'41" / 09'13" / 07'26" / 10'11" / 07'50" / 08'23" / 09'05" / 07'57" / 09'18" / 08'11" / 08'16" / 09'05" / 08'27" / 09'26" / 08'49" / 09'47" / 12'15" / 06'29" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'34") | 1000 / 4000 |
| 5 | | 06'30" (+00'36") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'28" (+00'34") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'36") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'37" (+00'43") | 1000 / 13000 |
| 14 | | 06'55" (+01'01") | 1000 / 14000 |
| 15 | | 06'36" (+00'42") | 1000 / 15000 |
| 16 | | 07'13" (+01'19") | 1000 / 16000 |
| 17 | | 06'48" (+00'54") | 1000 / 17000 |
| 18 | | 06'48" (+00'54") | 1000 / 18000 |
| 19 | | 07'04" (+01'10") | 1000 / 19000 |
| 20 | | 06'45" (+00'51") | 1000 / 20000 |
| 21 | | 07'16" (+01'22") | 1000 / 21000 |
| 22 | | 06'40" (+00'46") | 1000 / 22000 |
| 23 | | 07'09" (+01'15") | 1000 / 23000 |
| 24 | | 07'44" (+01'50") | 1000 / 24000 |
| 25 | | 09'31" (+03'37") | 1000 / 25000 |
| 26 | | 07'41" (+01'47") | 1000 / 26000 |
| 27 | | 09'13" (+03'19") | 1000 / 27000 |
| 28 | | 07'25" (+01'31") | 1000 / 28000 |
| 29 | | 10'11" (+04'17") | 1000 / 29000 |
| 30 | | 07'49" (+01'55") | 1000 / 30000 |
| 31 | | 08'23" (+02'29") | 1000 / 31000 |
| 32 | | 09'04" (+03'10") | 1000 / 32000 |
| 33 | | 07'55" (+02'01") | 1000 / 33000 |
| 34 | | 09'18" (+03'24") | 1000 / 34000 |
| 35 | | 08'10" (+02'16") | 1000 / 35000 |
| 36 | | 08'17" (+02'23") | 1000 / 36000 |
| 37 | | 09'04" (+03'10") | 1000 / 37000 |
| 38 | | 08'27" (+02'33") | 1000 / 38000 |
| 39 | | 09'25" (+03'31") | 1000 / 39000 |
| 40 | | 08'49" (+02'55") | 1000 / 40000 |
| 41 | | 09'46" (+03'52") | 1000 / 41000 |
| 42 | | 09'35" (+03'41") | 1000 / 42000 |
| 43 | | 09'09" (+03'15") | 1000 / 43000 |
| 44 | | 06'28" (+00'34") | 385 / 43385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'31" | 00:18'29" |
| 4 | 06'29" | 00:24'58" |
| 5 | 06'30" | 00:31'28" |
| 6 | 05'55" | 00:37'23" |
| 7 | 06'04" | 00:43'27" |
| 8 | 06'22" | 00:49'49" |
| 9 | 06'29" | 00:56'18" |
| 10 | 06'09" | 01:02'27" |
| 11 | 06'31" | 01:08'58" |
| 12 | 06'25" | 01:15'23" |
| 13 | 06'37" | 01:22'00" |
| 14 | 06'56" | 01:28'56" |
| 15 | 06'36" | 01:35'32" |
| 16 | 07'13" | 01:42'45" |
| 17 | 06'50" | 01:49'35" |
| 18 | 06'47" | 01:56'22" |
| 19 | 07'05" | 02:03'27" |
| 20 | 06'46" | 02:10'13" |
| 21 | 07'16" | 02:17'29" |
| 22 | 06'40" | 02:24'09" |
| 23 | 07'10" | 02:31'19" |
| 24 | 07'44" | 02:39'03" |
| 25 | 09'32" | 02:48'35" |
| 26 | 07'41" | 02:56'16" |
| 27 | 09'13" | 03:05'29" |
| 28 | 07'26" | 03:12'55" |
| 29 | 10'11" | 03:23'06" |
| 30 | 07'50" | 03:30'56" |
| 31 | 08'23" | 03:39'19" |
| 32 | 09'05" | 03:48'24" |
| 33 | 07'57" | 03:56'21" |
| 34 | 09'18" | 04:05'39" |
| 35 | 08'11" | 04:13'50" |
| 36 | 08'16" | 04:22'06" |
| 37 | 09'05" | 04:31'11" |
| 38 | 08'27" | 04:39'38" |
| 39 | 09'26" | 04:49'04" |
| 40 | 08'49" | 04:57'53" |
| 41 | 09'47" | 05:07'40" |
| 42 | 12'15" | 05:19'55" |
| 43 | 06'29" | 05:26'24" |
| 43.4 | 06'29" | 05:28'54" |
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