36.6 km | 03:53:08 | 06:22/km日期: 2016-12-23 05:06 - 總爬升: 532 m - 平均心率: 117 - 卡路里: 1214 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 59%
Pace: 06'59" / 06'36" / 06'33" / 06'30" / 06'38" / 06'35" / 06'22" / 06'36" / 06'44" / 53'16" / 06'14" / 05'59" / 05'39" / 05'46" / 06'30" / 06'56" / 06'35" / 06'33" / 06'28" / 06'13" / 06'23" / 06'10" / 06'09" / 06'16" / 06'17" / 06'19" / 06'11" / 06'10" / 06'05" / 07'04" / 06'03" / 06'12" / 06'10" / 06'11" / 06'20" / 06'13" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'58") | 1000 / 2000 |
| 3 | | 06'33" (+00'55") | 1000 / 3000 |
| 4 | | 06'29" (+00'51") | 1000 / 4000 |
| 5 | | 06'37" (+00'59") | 1000 / 5000 |
| 6 | | 06'35" (+00'57") | 1000 / 6000 |
| 7 | | 06'22" (+00'44") | 1000 / 7000 |
| 8 | | 06'35" (+00'57") | 1000 / 8000 |
| 9 | | 06'44" (+01'06") | 1000 / 9000 |
| 10 | | 06'35" (+00'57") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 05'58" (+00'20") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'46" (+00'08") | 1000 / 14000 |
| 15 | | 06'29" (+00'51") | 1000 / 15000 |
| 16 | | 06'56" (+01'18") | 1000 / 16000 |
| 17 | | 06'34" (+00'56") | 1000 / 17000 |
| 18 | | 06'33" (+00'55") | 1000 / 18000 |
| 19 | | 06'28" (+00'50") | 1000 / 19000 |
| 20 | | 06'12" (+00'34") | 1000 / 20000 |
| 21 | | 06'23" (+00'45") | 1000 / 21000 |
| 22 | | 06'09" (+00'31") | 1000 / 22000 |
| 23 | | 06'08" (+00'30") | 1000 / 23000 |
| 24 | | 06'16" (+00'38") | 1000 / 24000 |
| 25 | | 06'16" (+00'38") | 1000 / 25000 |
| 26 | | 06'19" (+00'41") | 1000 / 26000 |
| 27 | | 06'11" (+00'33") | 1000 / 27000 |
| 28 | | 06'09" (+00'31") | 1000 / 28000 |
| 29 | | 06'05" (+00'27") | 1000 / 29000 |
| 30 | | 07'03" (+01'25") | 1000 / 30000 |
| 31 | | 06'03" (+00'25") | 1000 / 31000 |
| 32 | | 06'11" (+00'33") | 1000 / 32000 |
| 33 | | 06'10" (+00'32") | 1000 / 33000 |
| 34 | | 06'10" (+00'32") | 1000 / 34000 |
| 35 | | 06'19" (+00'41") | 1000 / 35000 |
| 36 | | 06'13" (+00'35") | 1000 / 36000 |
| 37 | | 06'30" (+00'52") | 599 / 36599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 766.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'33" | 00:20'08" |
| 4 | 06'30" | 00:26'38" |
| 5 | 06'38" | 00:33'16" |
| 6 | 06'35" | 00:39'51" |
| 7 | 06'22" | 00:46'13" |
| 8 | 06'36" | 00:52'49" |
| 9 | 06'44" | 00:59'33" |
| 10 | 53'16" | 01:52'49" |
| 11 | 06'14" | 01:59'03" |
| 12 | 05'59" | 02:05'02" |
| 13 | 05'39" | 02:10'41" |
| 14 | 05'46" | 02:16'27" |
| 15 | 06'30" | 02:22'57" |
| 16 | 06'56" | 02:29'53" |
| 17 | 06'35" | 02:36'28" |
| 18 | 06'33" | 02:43'01" |
| 19 | 06'28" | 02:49'29" |
| 20 | 06'13" | 02:55'42" |
| 21 | 06'23" | 03:02'05" |
| 22 | 06'10" | 03:08'15" |
| 23 | 06'09" | 03:14'24" |
| 24 | 06'16" | 03:20'40" |
| 25 | 06'17" | 03:26'57" |
| 26 | 06'19" | 03:33'16" |
| 27 | 06'11" | 03:39'27" |
| 28 | 06'10" | 03:45'37" |
| 29 | 06'05" | 03:51'42" |
| 30 | 07'04" | 03:58'46" |
| 31 | 06'03" | 04:04'49" |
| 32 | 06'12" | 04:11'01" |
| 33 | 06'10" | 04:17'11" |
| 34 | 06'11" | 04:23'22" |
| 35 | 06'20" | 04:29'42" |
| 36 | 06'13" | 04:35'55" |
| 36.6 | 06'31" | 04:39'50" |
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