10.0 km | 01:00:02 | 05:59/km日期: 2016-12-22 16:21 - 總爬升: 190 m - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 170
Pace: 06'07" / 06'18" / 06'06" / 06'08" / 06'09" / 05'42" / 06'02" / 05'44" / 05'43" / 05'45" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'01") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'51" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
157.96 km 
asics GEL-KAYANO 23 累積 :
426.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'06" | 00:18'31" |
| 4 | 06'08" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 05'42" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 05'44" | 00:48'16" |
| 9 | 05'43" | 00:53'59" |
| 10 | 05'45" | 00:59'44" |
| 10.0 | 07'50" | 00:59'57" |
展開計圈分析
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