10.3 km | 01:00:50 | 05:53/km日期: 2016-12-23 16:15 - 卡路里: 702 Cal - 平均步頻: 176
Pace: 05'01" / 06'05" / 06'09" / 06'14" / 05'44" / 05'37" / 05'46" / 05'47" / 05'37" / 05'29" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1000 / 1000 |
| 2 | | 06'04" (+00'36") | 1000 / 2000 |
| 3 | | 06'09" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'20" (+00'52") | 312 / 10312 |
12月累積里程 : 121.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'05" | 00:11'06" |
| 3 | 06'09" | 00:17'15" |
| 4 | 06'14" | 00:23'29" |
| 5 | 05'44" | 00:29'13" |
| 6 | 05'37" | 00:34'50" |
| 7 | 05'46" | 00:40'36" |
| 8 | 05'47" | 00:46'23" |
| 9 | 05'37" | 00:52'00" |
| 10 | 05'29" | 00:57'29" |
| 10.3 | 06'20" | 00:59'28" |
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