7.5 km | 00:49:30 | 06:36/km日期: 2016-12-24 06:19 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 94%
Pace: 08'06" / 06'38" / 06'40" / 06'30" / 06'37" / 06'02" / 06'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'04") | 1000 / 1000 |
| 2 | | 06'37" (+00'35") | 1000 / 2000 |
| 3 | | 06'40" (+00'38") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'36" (+00'34") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" | 500 / 7500 |
12月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'38" | 00:14'44" |
| 3 | 06'40" | 00:21'24" |
| 4 | 06'30" | 00:27'54" |
| 5 | 06'37" | 00:34'31" |
| 6 | 06'02" | 00:40'33" |
| 7 | 06'05" | 00:46'38" |
| 7.5 | 05'43" | 00:49'30" |
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