12.6 km | 02:06:12 | 10:03/km日期: 2016-12-22 05:06 - 總爬升: 470 m - 卡路里: 768 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 92
Pace: 12'35" / 08'05" / 14'33" / 11'51" / 10'44" / 11'48" / 12'26" / 07'01" / 07'08" / 07'44" / 10'27" / 07'29" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'35" (+05'34") | 1000 / 1000 |
| 2 | | 08'04" (+01'03") | 1000 / 2000 |
| 3 | | 14'33" (+07'32") | 1000 / 3000 |
| 4 | | 11'50" (+04'49") | 1000 / 4000 |
| 5 | | 10'44" (+03'43") | 1000 / 5000 |
| 6 | | 11'47" (+04'46") | 1000 / 6000 |
| 7 | | 12'25" (+05'24") | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 07'07" (+00'06") | 1000 / 9000 |
| 10 | | 07'44" (+00'43") | 1000 / 10000 |
| 11 | | 10'26" (+03'25") | 1000 / 11000 |
| 12 | | 07'28" (+00'27") | 1000 / 12000 |
| 13 | | 07'50" (+00'49") | 556 / 12556 |
12月累積里程 : 282.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'35" | 00:12'35" |
| 2 | 08'05" | 00:20'40" |
| 3 | 14'33" | 00:35'13" |
| 4 | 11'51" | 00:47'04" |
| 5 | 10'44" | 00:57'48" |
| 6 | 11'48" | 01:09'36" |
| 7 | 12'26" | 01:22'02" |
| 8 | 07'01" | 01:29'03" |
| 9 | 07'08" | 01:36'11" |
| 10 | 07'44" | 01:43'55" |
| 11 | 10'27" | 01:54'22" |
| 12 | 07'29" | 02:01'51" |
| 12.6 | 07'49" | 02:06'12" |
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