31.7 km | 03:37:56 | 06:52/km日期: 2016-12-24 06:41 - 總爬升: 811 m - 平均心率: 137 - 卡路里: 1956 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 58%
Pace: 06'26" / 06'20" / 06'25" / 06'42" / 07'05" / 07'40" / 06'42" / 06'57" / 05'51" / 06'24" / 06'39" / 07'46" / 06'38" / 08'07" / 08'29" / 08'11" / 08'35" / 05'56" / 06'05" / 10'39" / 06'12" / 06'11" / 05'22" / 05'42" / 05'31" / 05'52" / 06'08" / 06'33" / 07'04" / 07'36" / 07'23" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'03") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 06'24" (+01'02") | 1000 / 3000 |
| 4 | | 06'41" (+01'19") | 1000 / 4000 |
| 5 | | 07'05" (+01'43") | 1000 / 5000 |
| 6 | | 07'39" (+02'17") | 1000 / 6000 |
| 7 | | 06'41" (+01'19") | 1000 / 7000 |
| 8 | | 06'57" (+01'35") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'23" (+01'01") | 1000 / 10000 |
| 11 | | 06'39" (+01'17") | 1000 / 11000 |
| 12 | | 07'46" (+02'24") | 1000 / 12000 |
| 13 | | 06'37" (+01'15") | 1000 / 13000 |
| 14 | | 08'07" (+02'45") | 1000 / 14000 |
| 15 | | 08'29" (+03'07") | 1000 / 15000 |
| 16 | | 08'10" (+02'48") | 1000 / 16000 |
| 17 | | 08'34" (+03'12") | 1000 / 17000 |
| 18 | | 05'56" (+00'34") | 1000 / 18000 |
| 19 | | 06'04" (+00'42") | 1000 / 19000 |
| 20 | | 10'39" (+05'17") | 1000 / 20000 |
| 21 | | 06'11" (+00'49") | 1000 / 21000 |
| 22 | | 06'11" (+00'49") | 1000 / 22000 |
| 23 | | 05'22" | 1000 / 23000 |
| 24 | | 05'41" (+00'19") | 1000 / 24000 |
| 25 | | 05'31" (+00'09") | 1000 / 25000 |
| 26 | | 05'52" (+00'30") | 1000 / 26000 |
| 27 | | 06'07" (+00'45") | 1000 / 27000 |
| 28 | | 06'32" (+01'10") | 1000 / 28000 |
| 29 | | 07'05" (+01'43") | 1000 / 29000 |
| 30 | | 07'36" (+02'14") | 1000 / 30000 |
| 31 | | 07'21" (+01'59") | 1000 / 31000 |
| 32 | | 07'00" (+01'38") | 680 / 31680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 196.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'20" | 00:12'46" |
| 3 | 06'25" | 00:19'11" |
| 4 | 06'42" | 00:25'53" |
| 5 | 07'05" | 00:32'58" |
| 6 | 07'40" | 00:40'38" |
| 7 | 06'42" | 00:47'20" |
| 8 | 06'57" | 00:54'17" |
| 9 | 05'51" | 01:00'08" |
| 10 | 06'24" | 01:06'32" |
| 11 | 06'39" | 01:13'11" |
| 12 | 07'46" | 01:20'57" |
| 13 | 06'38" | 01:27'35" |
| 14 | 08'07" | 01:35'42" |
| 15 | 08'29" | 01:44'11" |
| 16 | 08'11" | 01:52'22" |
| 17 | 08'35" | 02:00'57" |
| 18 | 05'56" | 02:06'53" |
| 19 | 06'05" | 02:12'58" |
| 20 | 10'39" | 02:23'37" |
| 21 | 06'12" | 02:29'49" |
| 22 | 06'11" | 02:36'00" |
| 23 | 05'22" | 02:41'22" |
| 24 | 05'42" | 02:47'04" |
| 25 | 05'31" | 02:52'35" |
| 26 | 05'52" | 02:58'27" |
| 27 | 06'08" | 03:04'35" |
| 28 | 06'33" | 03:11'08" |
| 29 | 07'04" | 03:18'12" |
| 30 | 07'36" | 03:25'48" |
| 31 | 07'23" | 03:33'11" |
| 31.7 | 07'16" | 03:38'08" |
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