10.5 km | 00:56:04 | 05:19/km日期: 2016-12-22 20:30 - 卡路里: 840 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 72%
Pace: 06'01" / 05'22" / 05'22" / 05'22" / 05'23" / 05'21" / 05'08" / 05'03" / 05'05" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'20") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 526 / 10526 |
12月累積里程 : 246.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'22" | 00:11'23" |
| 3 | 05'22" | 00:16'45" |
| 4 | 05'22" | 00:22'07" |
| 5 | 05'23" | 00:27'30" |
| 6 | 05'21" | 00:32'51" |
| 7 | 05'08" | 00:37'59" |
| 8 | 05'03" | 00:43'02" |
| 9 | 05'05" | 00:48'07" |
| 10 | 05'12" | 00:53'19" |
| 10.5 | 05'15" | 00:56'05" |
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