12.9 km | 01:10:25 | 05:26/km日期: 2016-12-22 19:36 - 總爬升: 261 m - 平均心率: 143 - 卡路里: 757 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'45" / 06'31" / 05'05" / 05'38" / 05'12" / 04'49" / 05'44" / 06'03" / 07'00" / 04'37" / 04'04" / 04'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'43") | 994 / 994 |
| 2 | | 06'31" (+02'29") | 998 / 1992 |
| 3 | | 05'04" (+01'02") | 1000 / 2992 |
| 4 | | 05'37" (+01'35") | 1001 / 3993 |
| 5 | | 05'13" (+01'11") | 997 / 4991 |
| 6 | | 04'48" (+00'46") | 1000 / 5992 |
| 7 | | 05'43" (+01'41") | 999 / 6991 |
| 8 | | 06'02" (+02'00") | 1002 / 7994 |
| 9 | | 07'00" (+02'58") | 999 / 8993 |
| 10 | | 04'39" (+00'37") | 996 / 9989 |
| 11 | | 04'03" (+00'01") | 1002 / 10991 |
| 12 | | 04'02" | 999 / 11991 |
| 13 | | 05'13" (+01'11") | 944 / 12936 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
308.03 km 
adidas adizero feather 4m 累積 :
1193.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 05'05" | 00:18'21" |
| 4 | 05'38" | 00:23'59" |
| 5 | 05'12" | 00:29'11" |
| 6 | 04'49" | 00:34'00" |
| 7 | 05'44" | 00:39'44" |
| 8 | 06'03" | 00:45'47" |
| 9 | 07'00" | 00:52'47" |
| 10 | 04'37" | 00:57'24" |
| 11 | 04'04" | 01:01'28" |
| 12 | 04'03" | 01:05'31" |
| 12.9 | 05'12" | 01:10'24" |
展開計圈分析
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