15.0 km | 02:10:05 | 08:39/km日期: 2016-12-21 22:35 - 平均心率: 70 - 卡路里: 1016 Cal - 溫度: 22°C - 濕度: 78%
Pace: 08'46" / 08'29" / 08'26" / 08'40" / 08'39" / 08'43" / 08'40" / 08'40" / 08'43" / 08'22" / 08'49" / 08'42" / 08'31" / 08'35" / 08'35" / 34'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+00'20") | 999 / 999 |
| 2 | | 08'30" (+00'06") | 1005 / 2005 |
| 3 | | 08'25" (+00'01") | 1005 / 3010 |
| 4 | | 08'38" (+00'14") | 1003 / 4014 |
| 5 | | 08'41" (+00'17") | 1006 / 5020 |
| 6 | | 08'42" (+00'18") | 998 / 6018 |
| 7 | | 08'40" (+00'16") | 1007 / 7026 |
| 8 | | 08'38" (+00'14") | 1009 / 8035 |
| 9 | | 08'41" (+00'17") | 999 / 9035 |
| 10 | | 08'24" | 1003 / 10038 |
| 11 | | 08'44" (+00'20") | 1006 / 11045 |
| 12 | | 08'44" (+00'20") | 1008 / 12053 |
| 13 | | 08'30" (+00'06") | 1005 / 13058 |
| 14 | | 08'36" (+00'12") | 998 / 14057 |
| 15 | | 08'34" (+00'10") | 1009 / 15066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
158.90 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 08'29" | 00:17'15" |
| 3 | 08'26" | 00:25'41" |
| 4 | 08'40" | 00:34'21" |
| 5 | 08'39" | 00:43'00" |
| 6 | 08'43" | 00:51'43" |
| 7 | 08'40" | 01:00'23" |
| 8 | 08'40" | 01:09'03" |
| 9 | 08'43" | 01:17'46" |
| 10 | 08'22" | 01:26'08" |
| 11 | 08'49" | 01:34'57" |
| 12 | 08'42" | 01:43'39" |
| 13 | 08'31" | 01:52'10" |
| 14 | 08'35" | 02:00'45" |
| 15 | 08'35" | 02:09'20" |
| 15.0 | 34'05" | 02:10'05" |
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