21.1 km | 02:17:18 | 06:30/km日期: 2016-12-18 07:15 - 卡路里: 1289 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'19" / 05'42" / 05'36" / 05'41" / 05'39" / 05'48" / 05'38" / 06'19" / 05'48" / 05'54" / 08'34" / 06'18" / 06'15" / 06'44" / 06'04" / 07'12" / 06'41" / 06'35" / 09'16" / 07'56" / 06'42" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'40") | 996 / 996 |
| 2 | | 05'40" (+00'03") | 1003 / 1999 |
| 3 | | 05'37" | 994 / 2993 |
| 4 | | 05'39" (+00'02") | 1005 / 3999 |
| 5 | | 05'40" (+00'03") | 996 / 4996 |
| 6 | | 05'47" (+00'10") | 1002 / 5998 |
| 7 | | 05'38" (+00'01") | 1007 / 7005 |
| 8 | | 06'20" (+00'43") | 996 / 8002 |
| 9 | | 05'47" (+00'10") | 1001 / 9004 |
| 10 | | 05'52" (+00'15") | 1003 / 10008 |
| 11 | | 08'34" (+02'57") | 998 / 11006 |
| 12 | | 06'18" (+00'41") | 998 / 12004 |
| 13 | | 06'16" (+00'39") | 1003 / 13008 |
| 14 | | 06'42" (+01'05") | 995 / 14004 |
| 15 | | 06'05" (+00'28") | 1004 / 15008 |
| 16 | | 07'09" (+01'32") | 998 / 16007 |
| 17 | | 06'41" (+01'04") | 999 / 17007 |
| 18 | | 06'36" (+00'59") | 1007 / 18014 |
| 19 | | 09'15" (+03'38") | 1001 / 19015 |
| 20 | | 07'57" (+02'20") | 1005 / 20020 |
| 21 | | 06'38" (+01'01") | 1007 / 21028 |
| 22 | | 11'54" (+06'17") | 40 / 21069 |
12月累積里程 : 100.33 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'42" | 00:12'01" |
| 3 | 05'36" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'39" | 00:28'57" |
| 6 | 05'48" | 00:34'45" |
| 7 | 05'38" | 00:40'23" |
| 8 | 06'19" | 00:46'42" |
| 9 | 05'48" | 00:52'30" |
| 10 | 05'54" | 00:58'24" |
| 11 | 08'34" | 01:06'58" |
| 12 | 06'18" | 01:13'16" |
| 13 | 06'15" | 01:19'31" |
| 14 | 06'44" | 01:26'15" |
| 15 | 06'04" | 01:32'19" |
| 16 | 07'12" | 01:39'31" |
| 17 | 06'41" | 01:46'12" |
| 18 | 06'35" | 01:52'47" |
| 19 | 09'16" | 02:02'03" |
| 20 | 07'56" | 02:09'59" |
| 21 | 06'42" | 02:16'41" |
| 21.1 | 08'53" | 02:17'18" |
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