21.0 km | 02:19:16 | 06:37/km日期: 2016-12-23 19:30 - 平均心率: 162 - 卡路里: 1503 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72%
Pace: 07'55" / 07'09" / 06'47" / 06'24" / 06'26" / 06'20" / 06'28" / 06'25" / 06'22" / 06'14" / 06'11" / 06'00" / 05'55" / 06'05" / 06'14" / 06'34" / 06'30" / 06'28" / 06'45" / 06'38" / 12'33" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'50") | 1000 / 1000 |
| 2 | | 07'09" (+01'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'51") | 1000 / 3000 |
| 4 | | 06'24" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'32") | 1000 / 7000 |
| 8 | | 06'25" (+00'30") | 1000 / 8000 |
| 9 | | 06'21" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'18") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'04") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'04" (+00'09") | 1000 / 14000 |
| 15 | | 06'13" (+00'18") | 1000 / 15000 |
| 16 | | 06'33" (+00'38") | 1000 / 16000 |
| 17 | | 06'29" (+00'34") | 1000 / 17000 |
| 18 | | 06'28" (+00'33") | 1000 / 18000 |
| 19 | | 06'45" (+00'50") | 1000 / 19000 |
| 20 | | 06'38" (+00'43") | 1000 / 20000 |
| 21 | | 10'27" (+04'32") | 1000 / 21000 |
| 22 | | 12'20" (+06'25") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
163.29 km 
Saucony Kinvara 6 累積 :
853.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'09" | 00:15'04" |
| 3 | 06'47" | 00:21'51" |
| 4 | 06'24" | 00:28'15" |
| 5 | 06'26" | 00:34'41" |
| 6 | 06'20" | 00:41'01" |
| 7 | 06'28" | 00:47'29" |
| 8 | 06'25" | 00:53'54" |
| 9 | 06'22" | 01:00'16" |
| 10 | 06'14" | 01:06'30" |
| 11 | 06'11" | 01:12'41" |
| 12 | 06'00" | 01:18'41" |
| 13 | 05'55" | 01:24'36" |
| 14 | 06'05" | 01:30'41" |
| 15 | 06'14" | 01:36'55" |
| 16 | 06'34" | 01:43'29" |
| 17 | 06'30" | 01:49'59" |
| 18 | 06'28" | 01:56'27" |
| 19 | 06'45" | 02:03'12" |
| 20 | 06'38" | 02:09'50" |
| 21 | 12'33" | 02:22'23" |
| 21.0 | 11'59" | 02:22'31" |
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