11.7 km | 01:04:38 | 05:31/km日期: 2016-12-21 18:45 - 地點: 人行道 - 天氣: GOOD - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 92%
Pace: 05'24" / 05'27" / 05'33" / 05'40" / 05'34" / 05'26" / 05'32" / 05'31" / 05'26" / 05'47" / 05'29" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'30" (+00'07") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 05'46" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 685 / 11685 |
12月累積里程 :
160.01 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'27" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'40" | 00:22'04" |
| 5 | 05'34" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 05'32" | 00:38'36" |
| 8 | 05'31" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 05'47" | 00:55'20" |
| 11 | 05'29" | 01:00'49" |
| 11.7 | 05'47" | 01:04'47" |
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