18.0 km | 01:37:31 | 05:24/km日期: 2016-12-24 19:11 - 地點: 陽光運動公園 - 天氣: 夜 - 平均心率: 168 - 卡路里: 1264 Cal - 總步數: 17089 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'17" / 05'18" / 05'27" / 05'12" / 05'15" / 05'24" / 05'54" / 05'18" / 05'22" / 05'39" / 05'15" / 05'15" / 05'59" / 05'21" / 05'39" / 05'15" / 05'18" / 05'10" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'04") | 1006 / 1006 | 172 / 110 |
| 2 | | 05'17" (+00'08") | 1002 / 2008 | 176 / 107 |
| 3 | | 05'26" (+00'17") | 1002 / 3011 | 172 / 106 |
| 4 | | 05'11" (+00'02") | 1000 / 4011 | 174 / 110 |
| 5 | | 05'16" (+00'07") | 1004 / 5016 | 177 / 106 |
| 6 | | 05'20" (+00'11") | 1000 / 6016 | 177 / 105 |
| 7 | | 05'56" (+00'47") | 1008 / 7024 | 162 / 103 |
| 8 | | 05'14" (+00'05") | 1000 / 8025 | 180 / 105 |
| 9 | | 05'24" (+00'15") | 1005 / 9031 | 181 / 102 |
| 10 | | 05'35" (+00'26") | 1000 / 10031 | 174 / 102 |
| 11 | | 05'16" (+00'07") | 1005 / 11036 | 181 / 104 |
| 12 | | 05'13" (+00'04") | 1003 / 12039 | 181 / 105 |
| 13 | | 05'58" (+00'49") | 1005 / 13045 | 159 / 104 |
| 14 | | 05'19" (+00'10") | 1005 / 14051 | 181 / 103 |
| 15 | | 05'37" (+00'28") | 1000 / 15051 | 172 / 102 |
| 16 | | 05'14" (+00'05") | 1005 / 16056 | 176 / 108 |
| 17 | | 05'16" (+00'07") | 1005 / 17061 | 179 / 105 |
| 18 | | 05'09" | 1002 / 18064 | 179 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
182.83 km 
ASICS Skysensor Glide 4 累積 :
604.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'18" | 00:10'35" |
| 3 | 05'27" | 00:16'02" |
| 4 | 05'12" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'24" | 00:31'53" |
| 7 | 05'54" | 00:37'47" |
| 8 | 05'18" | 00:43'05" |
| 9 | 05'22" | 00:48'27" |
| 10 | 05'39" | 00:54'06" |
| 11 | 05'15" | 00:59'21" |
| 12 | 05'15" | 01:04'36" |
| 13 | 05'59" | 01:10'35" |
| 14 | 05'21" | 01:15'56" |
| 15 | 05'39" | 01:21'35" |
| 16 | 05'15" | 01:26'50" |
| 17 | 05'18" | 01:32'08" |
| 18 | 05'10" | 01:37'18" |
| 18.0 | 17'20" | 01:37'31" |
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